Almonds & Cashews with Crunchy Clusters

Woolworths

9.69

% from protein

64.45

% from carbs

64.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
250.6
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 0.8 g
4%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 38.1 g
13.9%

Fiber 6.3 g
22.4%

Sugars 8.1 g
16.3%

Protein 5.7 g
11.5%

Almonds & Cashews with Crunchy Clusters Nutrients FAQs

Nutrients

What is the calorie content of Almonds & Cashews with Crunchy Clusters?

A typical serving 0.75 cup (45 grams) of Almonds & Cashews with Crunchy Clusters contains approximately 188 calories.

You can check the exact calorie content by logging Almonds & Cashews with Crunchy Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almonds & Cashews with Crunchy Clusters have?

The amount of fat in Almonds & Cashews with Crunchy Clusters depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Almonds & Cashews with Crunchy Clusters contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almonds & Cashews with Crunchy Clusters have?

The protein content in Almonds & Cashews with Crunchy Clusters depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Almonds & Cashews with Crunchy Clusters contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Almonds & Cashews with Crunchy Clusters, Download Nutribit app for healthier you!

How much sugar does a Almonds & Cashews with Crunchy Clusters have?

On average, 0.75 cup (45 grams) contains about 6.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds & Cashews with Crunchy Clusters.

How Much carbohydrates (carbs) is in Almonds & Cashews with Crunchy Clusters?

The amount of carbohydrates (carbs) in Almonds & Cashews with Crunchy Clusters depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 28.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almonds & Cashews with Crunchy Clusters.

How Much Fiber is in Almonds & Cashews with Crunchy Clusters?

Almonds & Cashews with Crunchy Clusters contains approximately 4.7 grams of fiber in 0.75 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds & Cashews with Crunchy Clusters for healthier you!

What vitamins and minerals are in a Almonds & Cashews with Crunchy Clusters?

Almonds & Cashews with Crunchy Clusters contains following minerals:

  • Almonds & Cashews with Crunchy Clusters has 45mg of Sodium, Na.

General

Does Almonds & Cashews with Crunchy Clusters contain caffeine?

Almonds & Cashews with Crunchy Clusters does not contain any caffeine.

Does Almonds & Cashews with Crunchy Clusters contain alcohol?

Almonds & Cashews with Crunchy Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almonds & Cashews with Crunchy Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds & Cashews with Crunchy Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almonds & Cashews with Crunchy Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almonds & Cashews with Crunchy Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds & Cashews with Crunchy Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almonds & Cashews with Crunchy Clusters for free?

Yes! Since Almonds & Cashews with Crunchy Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almonds & Cashews with Crunchy Clusters with water tracking feature?

Nutribit automatically calculates the water content of Almonds & Cashews with Crunchy Clusters and adds it to your daily hydration log. Simply log Almonds & Cashews with Crunchy Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almonds & Cashews with Crunchy Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almonds & Cashews with Crunchy Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almonds & Cashews with Crunchy Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almonds & Cashews with Crunchy Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almonds & Cashews with Crunchy Clusters

Fiber in Almonds & Cashews with Crunchy Clusters supports digestion.

Fiber in Almonds & Cashews with Crunchy Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almonds & Cashews with Crunchy Clusters supports heart health.

Soluble fiber in Almonds & Cashews with Crunchy Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almonds & Cashews with Crunchy Clusters aids in weight management.

Fiber-rich foods in Almonds & Cashews with Crunchy Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almonds & Cashews with Crunchy Clusters regulates blood sugar.

Fiber in Almonds & Cashews with Crunchy Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almonds & Cashews with Crunchy Clusters promotes gut health.

Fiber in Almonds & Cashews with Crunchy Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almonds & Cashews with Crunchy Clusters lowers the risk of colon cancer.

A high-fiber diet from Almonds & Cashews with Crunchy Clusters is linked to a reduced risk of colon cancer.

Fiber in Almonds & Cashews with Crunchy Clusters improves skin health.

Fiber in Almonds & Cashews with Crunchy Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almonds & Cashews with Crunchy Clusters helps lower blood pressure.

Adequate fiber in Almonds & Cashews with Crunchy Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almonds & Cashews with Crunchy Clusters boosts immune function.

Fiber in Almonds & Cashews with Crunchy Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almonds & Cashews with Crunchy Clusters reduces the risk of type 2 diabetes.

Fiber in Almonds & Cashews with Crunchy Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 188 calories?

The amount of exercise required to burn off 0.75 cup Almonds & Cashews with Crunchy Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP