Rustico Spinaci Fresca Pizza

Delissio

Total Energy

190

kcal

50.55

% from carbs

19.78

% from protein

29.67

% from fats

In 90 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustico Spinaci Fresca Pizza

A typical serving 0.25 pizza of Rustico Spinaci Fresca Pizza (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustico Spinaci Fresca Pizza depends on the ingredients and preparation method. On average, one serving 0.25 pizza (90 grams) of Rustico Spinaci Fresca Pizza contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustico Spinaci Fresca Pizza depends on the ingredients exists in it. On average, 0.25 pizza of Rustico Spinaci Fresca Pizza (about 90 grams) contains approximately 9 grams of protein.

On average, 0.25 pizza (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pizza (about 90 grams) contains about 23 grams of carbohydrates.

Rustico Spinaci Fresca Pizza contains approximately 2 grams of fiber in 0.25 pizza (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 pizza Rustico Spinaci Fresca Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.