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Wheat Crackers, Integral

Rovira

70

kcal Energy

69.1%

% from carbs

11.5%

% from protein

19.4%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
70

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 132 mg
5.7%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wheat Crackers, Integral

Nutrients

What is the calorie content of Wheat Crackers, Integral?

A typical serving 4 crackers of Wheat Crackers, Integral (15 grams) contains approximately 70 calories. You can check the exact calorie content by logging Wheat Crackers, Integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Crackers, Integral have?

The amount of fat in Wheat Crackers, Integral depends on the ingredients and preparation method. On average, one serving 4 crackers (15 grams) of Wheat Crackers, Integral contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Crackers, Integral have?

The protein content in Wheat Crackers, Integral depends on the ingredients exists in it. On average, 4 crackers of Wheat Crackers, Integral (about 15 grams) contains approximately 2 grams of protein.

Is Wheat Crackers, Integral a good source of protein?

The protein content in Wheat Crackers, Integral depends on the ingredients exists in it. On average, 4 crackers of Wheat Crackers, Integral (about 15 grams) contains approximately 2 grams of protein.

How much sugar does a Wheat Crackers, Integral have?

On average, 4 crackers (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wheat Crackers, Integral contain added sugar?

On average, 4 crackers (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wheat Crackers, Integral?

On average, 4 crackers (about 15 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Wheat Crackers, Integral?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wheat Crackers, Integral?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wheat Crackers, Integral suitable for vegans?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat Crackers, Integral contain caffeine?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat Crackers, Integral contain alcohol?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wheat Crackers, Integral healthier?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wheat Crackers, Integral in Nutribit?

Wheat Crackers, Integral contains approximately 1 grams of fiber in 4 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wheat Crackers, Integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Crackers, Integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Crackers, Integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Crackers, Integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Crackers, Integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Crackers, Integral for free?

Yes! Since Wheat Crackers, Integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Crackers, Integral with water tracking feature?

Nutribit automatically calculates the water content of Wheat Crackers, Integral and adds it to your daily hydration log. Simply log Wheat Crackers, Integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Crackers, Integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Crackers, Integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Crackers, Integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Crackers, Integral data can be accessed offline in the Nutribit app anytime anywhere!