Multi Grain Gourmet Bread

Harvest Gold

Total Energy

282.1

kcal

66.57

% from carbs

15.58

% from protein

17.85

% from fats

In 100 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.5g

7.5%

Sodium, Na

446mg

19.4%

Total Carbohydrates

47g

17.1%

Fiber

9.8g

35%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Grain Gourmet Bread

A typical serving 1 serving of Multi Grain Gourmet Bread (100 grams) contains approximately 282.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Grain Gourmet Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Multi Grain Gourmet Bread contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Grain Gourmet Bread depends on the ingredients exists in it. On average, 1 serving of Multi Grain Gourmet Bread (about 100 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 47 grams of carbohydrates.

Multi Grain Gourmet Bread contains approximately 9.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 1 serving Multi Grain Gourmet Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.