12 Grain Sandwich Loaf

Publix Bakery

5.88

% from protein

94.12

% from carbs

94.12

% from fat

12 Grain Sandwich Loaf Nutrients FAQs

Nutrients

What is the calorie content of 12 Grain Sandwich Loaf?

A typical serving 1 cup (145 grams) of 12 Grain Sandwich Loaf contains approximately 0 calories.

You can check the exact calorie content by logging 12 Grain Sandwich Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 12 Grain Sandwich Loaf have?

The amount of fat in 12 Grain Sandwich Loaf depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of 12 Grain Sandwich Loaf contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 12 Grain Sandwich Loaf have?

The protein content in 12 Grain Sandwich Loaf depends on the ingredients exists in it. On average, 1 cup (145 grams) of 12 Grain Sandwich Loaf contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from 12 Grain Sandwich Loaf, Download Nutribit app for healthier you!

How much sugar does a 12 Grain Sandwich Loaf have?

On average, 1 cup (145 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Grain Sandwich Loaf.

How Much carbohydrates (carbs) is in 12 Grain Sandwich Loaf?

The amount of carbohydrates (carbs) in 12 Grain Sandwich Loaf depends on its serving size and preparation. On average, 1 cup (145 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from 12 Grain Sandwich Loaf.

How Much Fiber is in 12 Grain Sandwich Loaf?

12 Grain Sandwich Loaf contains approximately 7 grams of fiber in 1 cup (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Grain Sandwich Loaf for healthier you!

What vitamins and minerals are in a 12 Grain Sandwich Loaf?

Vitamins in 12 Grain Sandwich Loaf:

  • Vitamin C:12 Grain Sandwich Loaf has 15 mg of Vitamin C.

12 Grain Sandwich Loaf contains following minerals:

  • 12 Grain Sandwich Loaf has 0.36mg of Iron.

General

Does 12 Grain Sandwich Loaf contain caffeine?

12 Grain Sandwich Loaf does not contain any caffeine.

Does 12 Grain Sandwich Loaf contain alcohol?

12 Grain Sandwich Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 12 Grain Sandwich Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Grain Sandwich Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 12 Grain Sandwich Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 12 Grain Sandwich Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Grain Sandwich Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 12 Grain Sandwich Loaf for free?

Yes! Since 12 Grain Sandwich Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 12 Grain Sandwich Loaf with water tracking feature?

Nutribit automatically calculates the water content of 12 Grain Sandwich Loaf and adds it to your daily hydration log. Simply log 12 Grain Sandwich Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 12 Grain Sandwich Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 12 Grain Sandwich Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 12 Grain Sandwich Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 12 Grain Sandwich Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 12 Grain Sandwich Loaf

Fiber in 12 Grain Sandwich Loaf supports digestion.

Fiber in 12 Grain Sandwich Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 12 Grain Sandwich Loaf supports heart health.

Soluble fiber in 12 Grain Sandwich Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 12 Grain Sandwich Loaf aids in weight management.

Fiber-rich foods in 12 Grain Sandwich Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 12 Grain Sandwich Loaf regulates blood sugar.

Fiber in 12 Grain Sandwich Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 12 Grain Sandwich Loaf promotes gut health.

Fiber in 12 Grain Sandwich Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 12 Grain Sandwich Loaf lowers the risk of colon cancer.

A high-fiber diet from 12 Grain Sandwich Loaf is linked to a reduced risk of colon cancer.

Fiber in 12 Grain Sandwich Loaf improves skin health.

Fiber in 12 Grain Sandwich Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 12 Grain Sandwich Loaf helps lower blood pressure.

Adequate fiber in 12 Grain Sandwich Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 12 Grain Sandwich Loaf boosts immune function.

Fiber in 12 Grain Sandwich Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 12 Grain Sandwich Loaf reduces the risk of type 2 diabetes.

Fiber in 12 Grain Sandwich Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

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