Oat & & Fruits Scones

Schwartz Brothers Bakery

Total Energy

180

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Potassium, K

152mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & & Fruits Scones

A typical serving 1 scone of Oat & & Fruits Scones (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & & Fruits Scones depends on the ingredients and preparation method. On average, one serving 1 scone (57 grams) of Oat & & Fruits Scones contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & & Fruits Scones depends on the ingredients exists in it. On average, 1 scone of Oat & & Fruits Scones (about 57 grams) contains approximately 4 grams of protein.

On average, 1 scone (about 57 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 57 grams) contains about 30 grams of carbohydrates.

Oat & & Fruits Scones contains approximately 2 grams of fiber in 1 scone (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 scone Oat & & Fruits Scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.