Oats & Fruits Bran
Schwartz Brothers Bakery
8.45
% from protein66.2
% from carbs66.2
% from fatNutrition Facts
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Oats & Fruits Bran Nutrients FAQs
Nutrients
- Oats & Fruits Bran has 52mg of Calcium.
- Oats & Fruits Bran has 440mg of Sodium, Na.
- Oats & Fruits Bran has 271mg of Potassium, K.
- Oats & Fruits Bran has 2mg of Iron.
What is the calorie content of Oats & Fruits Bran?
A typical serving 1 serving (113 grams) of Oats & Fruits Bran contains approximately 270 calories.
You can check the exact calorie content by logging Oats & Fruits Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats & Fruits Bran have?
The amount of fat in Oats & Fruits Bran depends on the ingredients and preparation method. On average, one serving 1 serving (113 grams) of Oats & Fruits Bran contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats & Fruits Bran have?
The protein content in Oats & Fruits Bran depends on the ingredients exists in it. On average, 1 serving (113 grams) of Oats & Fruits Bran contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats & Fruits Bran, Download Nutribit app for healthier you!
How much sugar does a Oats & Fruits Bran have?
On average, 1 serving (113 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & Fruits Bran.
How Much carbohydrates (carbs) is in Oats & Fruits Bran?
The amount of carbohydrates (carbs) in Oats & Fruits Bran depends on its serving size and preparation. On average, 1 serving (113 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats & Fruits Bran.
How Much Fiber is in Oats & Fruits Bran?
Oats & Fruits Bran contains approximately 6 grams of fiber in 1 serving (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & Fruits Bran for healthier you!
What vitamins and minerals are in a Oats & Fruits Bran?
Oats & Fruits Bran contains following minerals:
General
Does Oats & Fruits Bran contain caffeine?
Oats & Fruits Bran does not contain any caffeine.
Does Oats & Fruits Bran contain alcohol?
Oats & Fruits Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats & Fruits Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & Fruits Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats & Fruits Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats & Fruits Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & Fruits Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats & Fruits Bran for free?
Yes! Since Oats & Fruits Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats & Fruits Bran with water tracking feature?
Nutribit automatically calculates the water content of Oats & Fruits Bran and adds it to your daily hydration log. Simply log Oats & Fruits Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats & Fruits Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats & Fruits Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats & Fruits Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats & Fruits Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats & Fruits Bran
Total Carbohydrates in Oats & Fruits Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats & Fruits Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats & Fruits Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats & Fruits Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats & Fruits Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats & Fruits Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats & Fruits Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats & Fruits Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats & Fruits Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats & Fruits Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats & Fruits Bran enhances brain function and helps improve memory and focus.
Glucose from Oats & Fruits Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats & Fruits Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats & Fruits Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats & Fruits Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats & Fruits Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats & Fruits Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats & Fruits Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats & Fruits Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats & Fruits Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Oats & Fruits Bran supports digestion.
Fiber in Oats & Fruits Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats & Fruits Bran supports heart health.
Soluble fiber in Oats & Fruits Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats & Fruits Bran aids in weight management.
Fiber-rich foods in Oats & Fruits Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats & Fruits Bran regulates blood sugar.
Fiber in Oats & Fruits Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats & Fruits Bran promotes gut health.
Fiber in Oats & Fruits Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats & Fruits Bran lowers the risk of colon cancer.
A high-fiber diet from Oats & Fruits Bran is linked to a reduced risk of colon cancer.
Fiber in Oats & Fruits Bran improves skin health.
Fiber in Oats & Fruits Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats & Fruits Bran helps lower blood pressure.
Adequate fiber in Oats & Fruits Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats & Fruits Bran boosts immune function.
Fiber in Oats & Fruits Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats & Fruits Bran reduces the risk of type 2 diabetes.
Fiber in Oats & Fruits Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oats & Fruits Bran supports fluid balance.
Maintains Fluid Balance in Oats & Fruits Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats & Fruits Bran supports nerve function.
Supports Nerve Function in Oats & Fruits Bran helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats & Fruits Bran helps regulate blood pressure.
Regulates Blood Pressure in Oats & Fruits Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats & Fruits Bran supports muscle function.
Aids Muscle Function in Oats & Fruits Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats & Fruits Bran aids nutrient absorption.
Improves Nutrient Absorption in Oats & Fruits Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats & Fruits Bran helps balance pH levels.
Balances pH Levels in Oats & Fruits Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats & Fruits Bran supports bone health.
Supports Bone Health in Oats & Fruits Bran helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Oats & Fruits Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.