Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter

Blue Mountain Organics

Total Energy

197

kcal

9.3

% from carbs

11.16

% from protein

79.53

% from fats

In 28 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Sodium, Na

2mg

0.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

39mg

Iron, Fe

2.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter

A typical serving 2 tbsp of Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter (28 grams) contains approximately 197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter depends on the ingredients exists in it. On average, 2 tbsp of Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter (about 28 grams) contains approximately 6 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 5 grams of carbohydrates.

Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 2 tbsp Raw & Organic Pumpkin Seed Walnut Brazil Nut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.