Raw Pumpkin Seed Butter

Wilderness Poets

23.12

% from protein

9.25

% from carbs

9.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
80
% Daily value*
Total Fat 6.5 g
10%
Saturated 1.5 g
7.5%
Sodium, Na 40 mg
1.7%
Potassium, K 294 mg
6.3%
Total Carbohydrates 2 g
0.7%
Fiber 2 g
7.1%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1.8 mg
Sugars, added 0 g

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Raw Pumpkin Seed Butter Nutrients FAQs

Nutrients

What is the calorie content of Raw Pumpkin Seed Butter?

A typical serving 2 tbsp (28 grams) of Raw Pumpkin Seed Butter contains approximately 160 calories.

You can check the exact calorie content by logging Raw Pumpkin Seed Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pumpkin Seed Butter have?

The amount of fat in Raw Pumpkin Seed Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Raw Pumpkin Seed Butter contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pumpkin Seed Butter have?

The protein content in Raw Pumpkin Seed Butter depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Raw Pumpkin Seed Butter contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pumpkin Seed Butter, Download Nutribit app for healthier you!

How much sugar does a Raw Pumpkin Seed Butter have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pumpkin Seed Butter.

How Much carbohydrates (carbs) is in Raw Pumpkin Seed Butter?

The amount of carbohydrates (carbs) in Raw Pumpkin Seed Butter depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pumpkin Seed Butter.

How Much Fiber is in Raw Pumpkin Seed Butter?

Raw Pumpkin Seed Butter contains approximately 4 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pumpkin Seed Butter for healthier you!

What vitamins and minerals are in a Raw Pumpkin Seed Butter?

Raw Pumpkin Seed Butter contains following minerals:

  • Raw Pumpkin Seed Butter has 20mg of Calcium.
  • Raw Pumpkin Seed Butter has 80mg of Sodium, Na.
  • Raw Pumpkin Seed Butter has 588mg of Potassium, K.
  • Raw Pumpkin Seed Butter has 3.6mg of Iron.

General

Does Raw Pumpkin Seed Butter contain caffeine?

Raw Pumpkin Seed Butter does not contain any caffeine.

Does Raw Pumpkin Seed Butter contain alcohol?

Raw Pumpkin Seed Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Pumpkin Seed Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pumpkin Seed Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pumpkin Seed Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pumpkin Seed Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pumpkin Seed Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pumpkin Seed Butter for free?

Yes absolutely, Since Raw Pumpkin Seed Butter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pumpkin Seed Butter with water tracking feature?

Raw Pumpkin Seed Butter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Pumpkin Seed Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pumpkin Seed Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pumpkin Seed Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pumpkin Seed Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Pumpkin Seed Butter

Protein in Raw Pumpkin Seed Butter supports building and repairing tissues.

Builds and repairs tissues in Raw Pumpkin Seed Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Pumpkin Seed Butter supports immune function.

Supports immune function in Raw Pumpkin Seed Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Pumpkin Seed Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Pumpkin Seed Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Pumpkin Seed Butter provides energy.

Provides energy in Raw Pumpkin Seed Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Pumpkin Seed Butter supports muscle growth and strength.

Supports muscle growth and strength in Raw Pumpkin Seed Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Pumpkin Seed Butter helps in weight management.

Helps in weight management in Raw Pumpkin Seed Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Pumpkin Seed Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Pumpkin Seed Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Pumpkin Seed Butter supports bone health.

Supports bone health in Raw Pumpkin Seed Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Pumpkin Seed Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Pumpkin Seed Butter is essential for the health and growth of hair, skin, and nails.

Protein in Raw Pumpkin Seed Butter regulates blood sugar levels.

Regulates blood sugar levels in Raw Pumpkin Seed Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp Raw Pumpkin Seed Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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