Pumpkin Seed Butter, Organic

Blue Mountain Organics

Total Energy

181

kcal

6.12

% from carbs

20.41

% from protein

73.47

% from fats

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.9mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seed Butter, Organic

A typical serving 2 tbsp of Pumpkin Seed Butter, Organic (32 grams) contains approximately 181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seed Butter, Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Pumpkin Seed Butter, Organic contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed Butter, Organic depends on the ingredients exists in it. On average, 2 tbsp of Pumpkin Seed Butter, Organic (about 32 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 3 grams of carbohydrates.

Pumpkin Seed Butter, Organic contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 2 tbsp Pumpkin Seed Butter, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.