Eggolant Parmesan
Lowe's Foods
27.97
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Eggolant Parmesan Nutrients FAQs
Nutrients
- Eggolant Parmesan has 551mg of Calcium.
- Eggolant Parmesan has 810mg of Sodium, Na.
- Eggolant Parmesan has 460mg of Potassium, K.
- Eggolant Parmesan has 2mg of Iron.
What is the calorie content of Eggolant Parmesan?
A typical serving 1 cup (215 grams) of Eggolant Parmesan contains approximately 290 calories.
You can check the exact calorie content by logging Eggolant Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggolant Parmesan have?
The amount of fat in Eggolant Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Eggolant Parmesan contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggolant Parmesan have?
The protein content in Eggolant Parmesan depends on the ingredients exists in it. On average, 1 cup (215 grams) of Eggolant Parmesan contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Eggolant Parmesan, Download Nutribit app for healthier you!
How much sugar does a Eggolant Parmesan have?
On average, 1 cup (215 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggolant Parmesan.
How Much carbohydrates (carbs) is in Eggolant Parmesan?
The amount of carbohydrates (carbs) in Eggolant Parmesan depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggolant Parmesan.
How Much Fiber is in Eggolant Parmesan?
Eggolant Parmesan contains approximately 3 grams of fiber in 1 cup (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggolant Parmesan for healthier you!
What vitamins and minerals are in a Eggolant Parmesan?
Eggolant Parmesan contains following minerals:
General
Does Eggolant Parmesan contain caffeine?
Eggolant Parmesan does not contain any caffeine.
Does Eggolant Parmesan contain alcohol?
Eggolant Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggolant Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggolant Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggolant Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggolant Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggolant Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggolant Parmesan for free?
Yes! Since Eggolant Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggolant Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Eggolant Parmesan and adds it to your daily hydration log. Simply log Eggolant Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggolant Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggolant Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggolant Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggolant Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggolant Parmesan
Protein in Eggolant Parmesan supports building and repairing tissues.
Builds and repairs tissues in Eggolant Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggolant Parmesan supports immune function.
Supports immune function in Eggolant Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggolant Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggolant Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggolant Parmesan provides energy.
Provides energy in Eggolant Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggolant Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Eggolant Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggolant Parmesan helps in weight management.
Helps in weight management in Eggolant Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggolant Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggolant Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggolant Parmesan supports bone health.
Supports bone health in Eggolant Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggolant Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Eggolant Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Eggolant Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Eggolant Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Eggolant Parmesan supports bone health.
Calcium in Eggolant Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggolant Parmesan supports muscle function.
Calcium in Eggolant Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggolant Parmesan supports heart health.
Calcium in Eggolant Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggolant Parmesan supports nerve transmission.
Calcium in Eggolant Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggolant Parmesan supports blood clotting.
Calcium in Eggolant Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggolant Parmesan supports hormonal secretion.
Calcium in Eggolant Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggolant Parmesan supports weight management.
Calcium in Eggolant Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggolant Parmesan supports dental health.
Calcium in Eggolant Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggolant Parmesan supports blood pressure regulation.
Calcium in Eggolant Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggolant Parmesan supports fluid balance.
Maintains Fluid Balance in Eggolant Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggolant Parmesan supports nerve function.
Supports Nerve Function in Eggolant Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggolant Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Eggolant Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggolant Parmesan supports muscle function.
Aids Muscle Function in Eggolant Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggolant Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Eggolant Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggolant Parmesan helps balance pH levels.
Balances pH Levels in Eggolant Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggolant Parmesan supports bone health.
Supports Bone Health in Eggolant Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Eggolant Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.