Eggolant Parmesan

Lowe's Foods

Total Energy

290

kcal

15.38

% from carbs

27.97

% from protein

56.64

% from fats

In 215 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

810mg

35.2%

Potassium, K

460mg

9.8%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

551mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggolant Parmesan

A typical serving 1 cup of Eggolant Parmesan (215 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggolant Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Eggolant Parmesan contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggolant Parmesan depends on the ingredients exists in it. On average, 1 cup of Eggolant Parmesan (about 215 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 215 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 11 grams of carbohydrates.

Eggolant Parmesan contains approximately 3 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Eggolant Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.