Parmesan Risotto
Reser's Fine Foods
10.41
% from protein46.1
% from carbs46.1
% from fatNutrition Facts
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Parmesan Risotto Nutrients FAQs
Nutrients
- Vitamin A:Parmesan Risotto has 500 IU of Vitamin A.
- Vitamin C:Parmesan Risotto has 1.2 mg of Vitamin C.
- Parmesan Risotto has 195mg of Calcium.
- Parmesan Risotto has 760mg of Sodium, Na.
- Parmesan Risotto has 0.36mg of Iron.
What is the calorie content of Parmesan Risotto?
A typical serving 1 cup (196 grams) of Parmesan Risotto contains approximately 270 calories.
You can check the exact calorie content by logging Parmesan Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Risotto have?
The amount of fat in Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (196 grams) of Parmesan Risotto contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Risotto have?
The protein content in Parmesan Risotto depends on the ingredients exists in it. On average, 1 cup (196 grams) of Parmesan Risotto contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Risotto, Download Nutribit app for healthier you!
How much sugar does a Parmesan Risotto have?
On average, 1 cup (196 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Risotto.
How Much carbohydrates (carbs) is in Parmesan Risotto?
The amount of carbohydrates (carbs) in Parmesan Risotto depends on its serving size and preparation. On average, 1 cup (196 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Risotto.
How Much Fiber is in Parmesan Risotto?
Parmesan Risotto contains approximately 1 grams of fiber in 1 cup (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Risotto for healthier you!
What vitamins and minerals are in a Parmesan Risotto?
Vitamins in Parmesan Risotto:
Parmesan Risotto contains following minerals:
General
Does Parmesan Risotto contain caffeine?
Parmesan Risotto does not contain any caffeine.
Does Parmesan Risotto contain alcohol?
Parmesan Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Risotto for free?
Yes! Since Parmesan Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Risotto with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Risotto and adds it to your daily hydration log. Simply log Parmesan Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Risotto
Calcium in Parmesan Risotto supports bone health.
Calcium in Parmesan Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan Risotto supports muscle function.
Calcium in Parmesan Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan Risotto supports heart health.
Calcium in Parmesan Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan Risotto supports nerve transmission.
Calcium in Parmesan Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan Risotto supports blood clotting.
Calcium in Parmesan Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan Risotto supports hormonal secretion.
Calcium in Parmesan Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan Risotto supports weight management.
Calcium in Parmesan Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan Risotto supports dental health.
Calcium in Parmesan Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan Risotto supports blood pressure regulation.
Calcium in Parmesan Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Parmesan Risotto supports fluid balance.
Maintains Fluid Balance in Parmesan Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Risotto supports nerve function.
Supports Nerve Function in Parmesan Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Risotto helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Risotto supports muscle function.
Aids Muscle Function in Parmesan Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Risotto aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Risotto helps balance pH levels.
Balances pH Levels in Parmesan Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Risotto supports bone health.
Supports Bone Health in Parmesan Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Parmesan Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.