Soup, Tomato Parmesan

Whole Foods

8.63

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 3.5 g
17.5%

Cholesterol 20 mg
6.7%

Sodium, Na 710 mg
30.9%

Potassium, K 800 mg
17%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 54 mg

Iron 2 mg

Sugars, added 0 g

Soup, Tomato Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Soup, Tomato Parmesan?

A typical serving 1 cup (245 grams) of Soup, Tomato Parmesan contains approximately 140 calories.

You can check the exact calorie content by logging Soup, Tomato Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Tomato Parmesan have?

The amount of fat in Soup, Tomato Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Tomato Parmesan contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Tomato Parmesan have?

The protein content in Soup, Tomato Parmesan depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Tomato Parmesan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Tomato Parmesan, Download Nutribit app for healthier you!

How much sugar does a Soup, Tomato Parmesan have?

On average, 1 cup (245 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Tomato Parmesan.

How Much carbohydrates (carbs) is in Soup, Tomato Parmesan?

The amount of carbohydrates (carbs) in Soup, Tomato Parmesan depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Tomato Parmesan.

How Much Fiber is in Soup, Tomato Parmesan?

Soup, Tomato Parmesan contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Tomato Parmesan for healthier you!

What vitamins and minerals are in a Soup, Tomato Parmesan?

Soup, Tomato Parmesan contains following minerals:

  • Soup, Tomato Parmesan has 54mg of Calcium.
  • Soup, Tomato Parmesan has 710mg of Sodium, Na.
  • Soup, Tomato Parmesan has 800mg of Potassium, K.
  • Soup, Tomato Parmesan has 2mg of Iron.

General

Does Soup, Tomato Parmesan contain caffeine?

Soup, Tomato Parmesan does not contain any caffeine.

Does Soup, Tomato Parmesan contain alcohol?

Soup, Tomato Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Tomato Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Tomato Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Tomato Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Tomato Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Tomato Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Tomato Parmesan for free?

Yes! Since Soup, Tomato Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Tomato Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Soup, Tomato Parmesan and adds it to your daily hydration log. Simply log Soup, Tomato Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Tomato Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Tomato Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Tomato Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Tomato Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Tomato Parmesan

Sodium, Na in Soup, Tomato Parmesan supports fluid balance.

Maintains Fluid Balance in Soup, Tomato Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Tomato Parmesan supports nerve function.

Supports Nerve Function in Soup, Tomato Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Tomato Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Soup, Tomato Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Tomato Parmesan supports muscle function.

Aids Muscle Function in Soup, Tomato Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Tomato Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Soup, Tomato Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Tomato Parmesan helps balance pH levels.

Balances pH Levels in Soup, Tomato Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Tomato Parmesan supports bone health.

Supports Bone Health in Soup, Tomato Parmesan helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Soup, Tomato Parmesan supports heart health.

Supports Heart Health in Soup, Tomato Parmesan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Soup, Tomato Parmesan supports muscle function.

Muscle Function in Soup, Tomato Parmesan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soup, Tomato Parmesan supports bone health.

Bone Health in Soup, Tomato Parmesan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soup, Tomato Parmesan supports fluid balance.

Fluid Balance in Soup, Tomato Parmesan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soup, Tomato Parmesan supports nerve function.

Nerve Function in Soup, Tomato Parmesan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soup, Tomato Parmesan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soup, Tomato Parmesan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soup, Tomato Parmesan helps regulate blood sugar.

Regulates Blood Sugar in Soup, Tomato Parmesan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soup, Tomato Parmesan reduces water retention.

Reduces Water Retention in Soup, Tomato Parmesan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soup, Tomato Parmesan helps reduce hypertension.

Adequate Reduces Hypertension in Soup, Tomato Parmesan intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Soup, Tomato Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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