Fresh Berries Flavor Shake Drink Mix

The Vitamin Shoppe

39.72

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 35 mg
11.7%

Sodium, Na 160 mg
7%

Total Carbohydrates 10 g
3.6%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 14 g
28%

Vitamin A 1250 IU

Vitamin C 15 mg

Calcium 325 mg

Iron 4.5 mg

Fresh Berries Flavor Shake Drink Mix Nutrients FAQs

Nutrients

What is the calorie content of Fresh Berries Flavor Shake Drink Mix?

A typical serving 1 packet (34 grams) of Fresh Berries Flavor Shake Drink Mix contains approximately 140 calories.

You can check the exact calorie content by logging Fresh Berries Flavor Shake Drink Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Berries Flavor Shake Drink Mix have?

The amount of fat in Fresh Berries Flavor Shake Drink Mix depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Fresh Berries Flavor Shake Drink Mix contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Berries Flavor Shake Drink Mix have?

The protein content in Fresh Berries Flavor Shake Drink Mix depends on the ingredients exists in it. On average, 1 packet (34 grams) of Fresh Berries Flavor Shake Drink Mix contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Berries Flavor Shake Drink Mix, Download Nutribit app for healthier you!

How much sugar does a Fresh Berries Flavor Shake Drink Mix have?

On average, 1 packet (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Berries Flavor Shake Drink Mix.

How Much carbohydrates (carbs) is in Fresh Berries Flavor Shake Drink Mix?

The amount of carbohydrates (carbs) in Fresh Berries Flavor Shake Drink Mix depends on its serving size and preparation. On average, 1 packet (34 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Berries Flavor Shake Drink Mix.

How Much Fiber is in Fresh Berries Flavor Shake Drink Mix?

Fresh Berries Flavor Shake Drink Mix contains approximately 5 grams of fiber in 1 packet (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Berries Flavor Shake Drink Mix for healthier you!

What vitamins and minerals are in a Fresh Berries Flavor Shake Drink Mix?

Vitamins in Fresh Berries Flavor Shake Drink Mix:

  • Vitamin A:Fresh Berries Flavor Shake Drink Mix has 1250 IU of Vitamin A.
  • Vitamin C:Fresh Berries Flavor Shake Drink Mix has 15 mg of Vitamin C.

Fresh Berries Flavor Shake Drink Mix contains following minerals:

  • Fresh Berries Flavor Shake Drink Mix has 325mg of Calcium.
  • Fresh Berries Flavor Shake Drink Mix has 160mg of Sodium, Na.
  • Fresh Berries Flavor Shake Drink Mix has 4.5mg of Iron.

General

Does Fresh Berries Flavor Shake Drink Mix contain caffeine?

Fresh Berries Flavor Shake Drink Mix does not contain any caffeine.

Does Fresh Berries Flavor Shake Drink Mix contain alcohol?

Fresh Berries Flavor Shake Drink Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Berries Flavor Shake Drink Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Berries Flavor Shake Drink Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Berries Flavor Shake Drink Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Berries Flavor Shake Drink Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Berries Flavor Shake Drink Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Berries Flavor Shake Drink Mix for free?

Yes! Since Fresh Berries Flavor Shake Drink Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Berries Flavor Shake Drink Mix with water tracking feature?

Nutribit automatically calculates the water content of Fresh Berries Flavor Shake Drink Mix and adds it to your daily hydration log. Simply log Fresh Berries Flavor Shake Drink Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Berries Flavor Shake Drink Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Berries Flavor Shake Drink Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Berries Flavor Shake Drink Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Berries Flavor Shake Drink Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Berries Flavor Shake Drink Mix

Protein and Vitamin A in Fresh Berries Flavor Shake Drink Mix supports bone health.

  • Protein in Fresh Berries Flavor Shake Drink Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Berries Flavor Shake Drink Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fresh Berries Flavor Shake Drink Mix supports building and repairing tissues.

Builds and repairs tissues in Fresh Berries Flavor Shake Drink Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Berries Flavor Shake Drink Mix supports immune function.

Supports immune function in Fresh Berries Flavor Shake Drink Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Berries Flavor Shake Drink Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Berries Flavor Shake Drink Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Berries Flavor Shake Drink Mix provides energy.

Provides energy in Fresh Berries Flavor Shake Drink Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Berries Flavor Shake Drink Mix supports muscle growth and strength.

Supports muscle growth and strength in Fresh Berries Flavor Shake Drink Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Berries Flavor Shake Drink Mix helps in weight management.

Helps in weight management in Fresh Berries Flavor Shake Drink Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Berries Flavor Shake Drink Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Berries Flavor Shake Drink Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Berries Flavor Shake Drink Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Berries Flavor Shake Drink Mix is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Berries Flavor Shake Drink Mix regulates blood sugar levels.

Regulates blood sugar levels in Fresh Berries Flavor Shake Drink Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Berries Flavor Shake Drink Mix supports digestion.

Fiber in Fresh Berries Flavor Shake Drink Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Berries Flavor Shake Drink Mix supports heart health.

Soluble fiber in Fresh Berries Flavor Shake Drink Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Berries Flavor Shake Drink Mix aids in weight management.

Fiber-rich foods in Fresh Berries Flavor Shake Drink Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Berries Flavor Shake Drink Mix regulates blood sugar.

Fiber in Fresh Berries Flavor Shake Drink Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Berries Flavor Shake Drink Mix promotes gut health.

Fiber in Fresh Berries Flavor Shake Drink Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Berries Flavor Shake Drink Mix lowers the risk of colon cancer.

A high-fiber diet from Fresh Berries Flavor Shake Drink Mix is linked to a reduced risk of colon cancer.

Fiber in Fresh Berries Flavor Shake Drink Mix improves skin health.

Fiber in Fresh Berries Flavor Shake Drink Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Berries Flavor Shake Drink Mix helps lower blood pressure.

Adequate fiber in Fresh Berries Flavor Shake Drink Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Berries Flavor Shake Drink Mix boosts immune function.

Fiber in Fresh Berries Flavor Shake Drink Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Berries Flavor Shake Drink Mix reduces the risk of type 2 diabetes.

Fiber in Fresh Berries Flavor Shake Drink Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Berries Flavor Shake Drink Mix supports eye health.

Vitamin A in Fresh Berries Flavor Shake Drink Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Berries Flavor Shake Drink Mix boosts immune function.

Vitamin A in Fresh Berries Flavor Shake Drink Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Berries Flavor Shake Drink Mix promotes healthy skin.

Vitamin A in Fresh Berries Flavor Shake Drink Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Berries Flavor Shake Drink Mix enhances reproductive health.

Vitamin A in Fresh Berries Flavor Shake Drink Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Berries Flavor Shake Drink Mix reduces the risk of certain cancers.

Vitamin A in Fresh Berries Flavor Shake Drink Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Berries Flavor Shake Drink Mix promotes healthy development during pregnancy.

Vitamin A in Fresh Berries Flavor Shake Drink Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Berries Flavor Shake Drink Mix maintains healthy mucous membranes.

Vitamin A in Fresh Berries Flavor Shake Drink Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Berries Flavor Shake Drink Mix improves wound healing.

Vitamin A in Fresh Berries Flavor Shake Drink Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Berries Flavor Shake Drink Mix may reduce the risk of macular degeneration.

Vitamin A in Fresh Berries Flavor Shake Drink Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Berries Flavor Shake Drink Mix supports bone health.

Calcium in Fresh Berries Flavor Shake Drink Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Berries Flavor Shake Drink Mix supports muscle function.

Calcium in Fresh Berries Flavor Shake Drink Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Berries Flavor Shake Drink Mix supports heart health.

Calcium in Fresh Berries Flavor Shake Drink Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Berries Flavor Shake Drink Mix supports nerve transmission.

Calcium in Fresh Berries Flavor Shake Drink Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Berries Flavor Shake Drink Mix supports blood clotting.

Calcium in Fresh Berries Flavor Shake Drink Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Berries Flavor Shake Drink Mix supports hormonal secretion.

Calcium in Fresh Berries Flavor Shake Drink Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Berries Flavor Shake Drink Mix supports weight management.

Calcium in Fresh Berries Flavor Shake Drink Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Berries Flavor Shake Drink Mix supports dental health.

Calcium in Fresh Berries Flavor Shake Drink Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Berries Flavor Shake Drink Mix supports blood pressure regulation.

Calcium in Fresh Berries Flavor Shake Drink Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Fresh Berries Flavor Shake Drink Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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