Berries, Mixed, Frozen
The Fresh Market
5.23
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Berries, Mixed, Frozen Nutrients FAQs
Nutrients
- Vitamin C:Berries, Mixed, Frozen has 27 mg of Vitamin C.
- Berries, Mixed, Frozen has 26mg of Calcium.
- Berries, Mixed, Frozen has 0.72mg of Iron.
What is the calorie content of Berries, Mixed, Frozen?
A typical serving 1 cup (140 grams) of Berries, Mixed, Frozen contains approximately 80 calories.
You can check the exact calorie content by logging Berries, Mixed, Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berries, Mixed, Frozen have?
The amount of fat in Berries, Mixed, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berries, Mixed, Frozen contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berries, Mixed, Frozen have?
The protein content in Berries, Mixed, Frozen depends on the ingredients exists in it. On average, 1 cup (140 grams) of Berries, Mixed, Frozen contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Berries, Mixed, Frozen, Download Nutribit app for healthier you!
How much sugar does a Berries, Mixed, Frozen have?
On average, 1 cup (140 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berries, Mixed, Frozen.
How Much carbohydrates (carbs) is in Berries, Mixed, Frozen?
The amount of carbohydrates (carbs) in Berries, Mixed, Frozen depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berries, Mixed, Frozen.
How Much Fiber is in Berries, Mixed, Frozen?
Berries, Mixed, Frozen contains approximately 6 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berries, Mixed, Frozen for healthier you!
What vitamins and minerals are in a Berries, Mixed, Frozen?
Vitamins in Berries, Mixed, Frozen:
Berries, Mixed, Frozen contains following minerals:
General
Does Berries, Mixed, Frozen contain caffeine?
Berries, Mixed, Frozen does not contain any caffeine.
Does Berries, Mixed, Frozen contain alcohol?
Berries, Mixed, Frozen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berries, Mixed, Frozen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berries, Mixed, Frozen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berries, Mixed, Frozen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berries, Mixed, Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berries, Mixed, Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berries, Mixed, Frozen for free?
Yes! Since Berries, Mixed, Frozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berries, Mixed, Frozen with water tracking feature?
Nutribit automatically calculates the water content of Berries, Mixed, Frozen and adds it to your daily hydration log. Simply log Berries, Mixed, Frozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berries, Mixed, Frozen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berries, Mixed, Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berries, Mixed, Frozen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berries, Mixed, Frozen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berries, Mixed, Frozen
Fiber in Berries, Mixed, Frozen supports digestion.
Fiber in Berries, Mixed, Frozen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berries, Mixed, Frozen supports heart health.
Soluble fiber in Berries, Mixed, Frozen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berries, Mixed, Frozen aids in weight management.
Fiber-rich foods in Berries, Mixed, Frozen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berries, Mixed, Frozen regulates blood sugar.
Fiber in Berries, Mixed, Frozen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berries, Mixed, Frozen promotes gut health.
Fiber in Berries, Mixed, Frozen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berries, Mixed, Frozen lowers the risk of colon cancer.
A high-fiber diet from Berries, Mixed, Frozen is linked to a reduced risk of colon cancer.
Fiber in Berries, Mixed, Frozen improves skin health.
Fiber in Berries, Mixed, Frozen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berries, Mixed, Frozen helps lower blood pressure.
Adequate fiber in Berries, Mixed, Frozen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berries, Mixed, Frozen boosts immune function.
Fiber in Berries, Mixed, Frozen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berries, Mixed, Frozen reduces the risk of type 2 diabetes.
Fiber in Berries, Mixed, Frozen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Berries, Mixed, Frozen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.