Ham, Applewood Smoked, Brown Sugar

Schneiders

58.06

% from protein

12.9

% from carbs

12.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 245 mg
10.7%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Ham, Applewood Smoked, Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Ham, Applewood Smoked, Brown Sugar?

A typical serving 2 slices (55 grams) of Ham, Applewood Smoked, Brown Sugar contains approximately 60 calories.

You can check the exact calorie content by logging Ham, Applewood Smoked, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Applewood Smoked, Brown Sugar have?

The amount of fat in Ham, Applewood Smoked, Brown Sugar depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Ham, Applewood Smoked, Brown Sugar contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Applewood Smoked, Brown Sugar have?

The protein content in Ham, Applewood Smoked, Brown Sugar depends on the ingredients exists in it. On average, 2 slices (55 grams) of Ham, Applewood Smoked, Brown Sugar contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Applewood Smoked, Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Ham, Applewood Smoked, Brown Sugar have?

On average, 2 slices (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Applewood Smoked, Brown Sugar.

How Much carbohydrates (carbs) is in Ham, Applewood Smoked, Brown Sugar?

The amount of carbohydrates (carbs) in Ham, Applewood Smoked, Brown Sugar depends on its serving size and preparation. On average, 2 slices (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Applewood Smoked, Brown Sugar.

How Much Fiber is in Ham, Applewood Smoked, Brown Sugar?

Ham, Applewood Smoked, Brown Sugar contains approximately 0 grams of fiber in 2 slices (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Applewood Smoked, Brown Sugar for healthier you!

What vitamins and minerals are in a Ham, Applewood Smoked, Brown Sugar?

Ham, Applewood Smoked, Brown Sugar contains following minerals:

  • Ham, Applewood Smoked, Brown Sugar has 490mg of Sodium, Na.
  • Ham, Applewood Smoked, Brown Sugar has 0.36mg of Iron.

General

Does Ham, Applewood Smoked, Brown Sugar contain caffeine?

Ham, Applewood Smoked, Brown Sugar does not contain any caffeine.

Does Ham, Applewood Smoked, Brown Sugar contain alcohol?

Ham, Applewood Smoked, Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Applewood Smoked, Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Applewood Smoked, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Applewood Smoked, Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Applewood Smoked, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Applewood Smoked, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Applewood Smoked, Brown Sugar for free?

Yes! Since Ham, Applewood Smoked, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Applewood Smoked, Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Ham, Applewood Smoked, Brown Sugar and adds it to your daily hydration log. Simply log Ham, Applewood Smoked, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Applewood Smoked, Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Applewood Smoked, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Applewood Smoked, Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Applewood Smoked, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Applewood Smoked, Brown Sugar

Protein in Ham, Applewood Smoked, Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Ham, Applewood Smoked, Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Applewood Smoked, Brown Sugar supports immune function.

Supports immune function in Ham, Applewood Smoked, Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Applewood Smoked, Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Applewood Smoked, Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Applewood Smoked, Brown Sugar provides energy.

Provides energy in Ham, Applewood Smoked, Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Applewood Smoked, Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Ham, Applewood Smoked, Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Applewood Smoked, Brown Sugar helps in weight management.

Helps in weight management in Ham, Applewood Smoked, Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Applewood Smoked, Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Applewood Smoked, Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Applewood Smoked, Brown Sugar supports bone health.

Supports bone health in Ham, Applewood Smoked, Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Applewood Smoked, Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Applewood Smoked, Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Applewood Smoked, Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Ham, Applewood Smoked, Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar supports fluid balance.

Maintains Fluid Balance in Ham, Applewood Smoked, Brown Sugar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar supports nerve function.

Supports Nerve Function in Ham, Applewood Smoked, Brown Sugar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar helps regulate blood pressure.

Regulates Blood Pressure in Ham, Applewood Smoked, Brown Sugar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar supports muscle function.

Aids Muscle Function in Ham, Applewood Smoked, Brown Sugar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar aids nutrient absorption.

Improves Nutrient Absorption in Ham, Applewood Smoked, Brown Sugar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar helps balance pH levels.

Balances pH Levels in Ham, Applewood Smoked, Brown Sugar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Applewood Smoked, Brown Sugar supports bone health.

Supports Bone Health in Ham, Applewood Smoked, Brown Sugar helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 slices Ham, Applewood Smoked, Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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