Applewood Smoked Ham Sandwich
Peet's
24.27
% from protein35.23
% from carbs35.23
% from fatNutrition Facts
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Applewood Smoked Ham Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Applewood Smoked Ham Sandwich has 9 mg of Vitamin C.
- Applewood Smoked Ham Sandwich has 650mg of Calcium.
- Applewood Smoked Ham Sandwich has 1130mg of Sodium, Na.
- Applewood Smoked Ham Sandwich has 2.7mg of Iron.
What is the calorie content of Applewood Smoked Ham Sandwich?
A typical serving 7.5 oz (213 grams) of Applewood Smoked Ham Sandwich contains approximately 510 calories.
You can check the exact calorie content by logging Applewood Smoked Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Applewood Smoked Ham Sandwich have?
The amount of fat in Applewood Smoked Ham Sandwich depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Applewood Smoked Ham Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Applewood Smoked Ham Sandwich have?
The protein content in Applewood Smoked Ham Sandwich depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Applewood Smoked Ham Sandwich contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Applewood Smoked Ham Sandwich, Download Nutribit app for healthier you!
How much sugar does a Applewood Smoked Ham Sandwich have?
On average, 7.5 oz (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applewood Smoked Ham Sandwich.
How Much carbohydrates (carbs) is in Applewood Smoked Ham Sandwich?
The amount of carbohydrates (carbs) in Applewood Smoked Ham Sandwich depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Applewood Smoked Ham Sandwich.
How Much Fiber is in Applewood Smoked Ham Sandwich?
Applewood Smoked Ham Sandwich contains approximately 5 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Applewood Smoked Ham Sandwich for healthier you!
What vitamins and minerals are in a Applewood Smoked Ham Sandwich?
Vitamins in Applewood Smoked Ham Sandwich:
Applewood Smoked Ham Sandwich contains following minerals:
General
Does Applewood Smoked Ham Sandwich contain caffeine?
Applewood Smoked Ham Sandwich does not contain any caffeine.
Does Applewood Smoked Ham Sandwich contain alcohol?
Applewood Smoked Ham Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Applewood Smoked Ham Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applewood Smoked Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Applewood Smoked Ham Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Applewood Smoked Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applewood Smoked Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Applewood Smoked Ham Sandwich for free?
Yes! Since Applewood Smoked Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Applewood Smoked Ham Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Applewood Smoked Ham Sandwich and adds it to your daily hydration log. Simply log Applewood Smoked Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Applewood Smoked Ham Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Applewood Smoked Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Applewood Smoked Ham Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Applewood Smoked Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Applewood Smoked Ham Sandwich
Total Carbohydrates in Applewood Smoked Ham Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Applewood Smoked Ham Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Applewood Smoked Ham Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Applewood Smoked Ham Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Applewood Smoked Ham Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Applewood Smoked Ham Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Applewood Smoked Ham Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Applewood Smoked Ham Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Applewood Smoked Ham Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Applewood Smoked Ham Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Applewood Smoked Ham Sandwich enhances brain function and helps improve memory and focus.
Glucose from Applewood Smoked Ham Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Applewood Smoked Ham Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Applewood Smoked Ham Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Applewood Smoked Ham Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Applewood Smoked Ham Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Applewood Smoked Ham Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Applewood Smoked Ham Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Applewood Smoked Ham Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Applewood Smoked Ham Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Applewood Smoked Ham Sandwich supports building and repairing tissues.
Builds and repairs tissues in Applewood Smoked Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Applewood Smoked Ham Sandwich supports immune function.
Supports immune function in Applewood Smoked Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Applewood Smoked Ham Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Applewood Smoked Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Applewood Smoked Ham Sandwich provides energy.
Provides energy in Applewood Smoked Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Applewood Smoked Ham Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Applewood Smoked Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Applewood Smoked Ham Sandwich helps in weight management.
Helps in weight management in Applewood Smoked Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Applewood Smoked Ham Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Applewood Smoked Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Applewood Smoked Ham Sandwich supports bone health.
Supports bone health in Applewood Smoked Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Applewood Smoked Ham Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Applewood Smoked Ham Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Applewood Smoked Ham Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Applewood Smoked Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Applewood Smoked Ham Sandwich supports digestion.
Fiber in Applewood Smoked Ham Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Applewood Smoked Ham Sandwich supports heart health.
Soluble fiber in Applewood Smoked Ham Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Applewood Smoked Ham Sandwich aids in weight management.
Fiber-rich foods in Applewood Smoked Ham Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Applewood Smoked Ham Sandwich regulates blood sugar.
Fiber in Applewood Smoked Ham Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Applewood Smoked Ham Sandwich promotes gut health.
Fiber in Applewood Smoked Ham Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Applewood Smoked Ham Sandwich lowers the risk of colon cancer.
A high-fiber diet from Applewood Smoked Ham Sandwich is linked to a reduced risk of colon cancer.
Fiber in Applewood Smoked Ham Sandwich improves skin health.
Fiber in Applewood Smoked Ham Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Applewood Smoked Ham Sandwich helps lower blood pressure.
Adequate fiber in Applewood Smoked Ham Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Applewood Smoked Ham Sandwich boosts immune function.
Fiber in Applewood Smoked Ham Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Applewood Smoked Ham Sandwich reduces the risk of type 2 diabetes.
Fiber in Applewood Smoked Ham Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Applewood Smoked Ham Sandwich supports bone health.
Calcium in Applewood Smoked Ham Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Applewood Smoked Ham Sandwich supports muscle function.
Calcium in Applewood Smoked Ham Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Applewood Smoked Ham Sandwich supports heart health.
Calcium in Applewood Smoked Ham Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Applewood Smoked Ham Sandwich supports nerve transmission.
Calcium in Applewood Smoked Ham Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Applewood Smoked Ham Sandwich supports blood clotting.
Calcium in Applewood Smoked Ham Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Applewood Smoked Ham Sandwich supports hormonal secretion.
Calcium in Applewood Smoked Ham Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Applewood Smoked Ham Sandwich supports weight management.
Calcium in Applewood Smoked Ham Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Applewood Smoked Ham Sandwich supports dental health.
Calcium in Applewood Smoked Ham Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Applewood Smoked Ham Sandwich supports blood pressure regulation.
Calcium in Applewood Smoked Ham Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Applewood Smoked Ham Sandwich supports fluid balance.
Maintains Fluid Balance in Applewood Smoked Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Applewood Smoked Ham Sandwich supports nerve function.
Supports Nerve Function in Applewood Smoked Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Applewood Smoked Ham Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Applewood Smoked Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Applewood Smoked Ham Sandwich supports muscle function.
Aids Muscle Function in Applewood Smoked Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Applewood Smoked Ham Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Applewood Smoked Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Applewood Smoked Ham Sandwich helps balance pH levels.
Balances pH Levels in Applewood Smoked Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Applewood Smoked Ham Sandwich supports bone health.
Supports Bone Health in Applewood Smoked Ham Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 7.5 oz Applewood Smoked Ham Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.