Gluten Free Brown Sugar Smoked Ham

Kentucky Legend

48.7

% from protein

27.83

% from carbs

27.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 15 mg
5%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 2.7 g
1%
Sugars 2 g
4%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin C 0.4 mg
Calcium 0 mg
Iron 0.2 mg

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Gluten Free Brown Sugar Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Brown Sugar Smoked Ham?

A typical serving 3 oz. (84 grams) of Gluten Free Brown Sugar Smoked Ham contains approximately 120 calories.

You can check the exact calorie content by logging Gluten Free Brown Sugar Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Brown Sugar Smoked Ham have?

The amount of fat in Gluten Free Brown Sugar Smoked Ham depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Gluten Free Brown Sugar Smoked Ham contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Brown Sugar Smoked Ham have?

The protein content in Gluten Free Brown Sugar Smoked Ham depends on the ingredients exists in it. On average, 3 oz. (84 grams) of Gluten Free Brown Sugar Smoked Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Brown Sugar Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Brown Sugar Smoked Ham have?

On average, 3 oz. (84 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Brown Sugar Smoked Ham.

How Much carbohydrates (carbs) is in Gluten Free Brown Sugar Smoked Ham?

The amount of carbohydrates (carbs) in Gluten Free Brown Sugar Smoked Ham depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Brown Sugar Smoked Ham.

How Much Fiber is in Gluten Free Brown Sugar Smoked Ham?

Gluten Free Brown Sugar Smoked Ham contains approximately 0 grams of fiber in 3 oz. (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Brown Sugar Smoked Ham for healthier you!

What vitamins and minerals are in a Gluten Free Brown Sugar Smoked Ham?

Vitamins in Gluten Free Brown Sugar Smoked Ham:

  • Vitamin C:Gluten Free Brown Sugar Smoked Ham has 1.2 mg of Vitamin C.

Gluten Free Brown Sugar Smoked Ham contains following minerals:

  • Gluten Free Brown Sugar Smoked Ham has 1140mg of Sodium, Na.
  • Gluten Free Brown Sugar Smoked Ham has 0.72mg of Iron.

General

Does Gluten Free Brown Sugar Smoked Ham contain caffeine?

Gluten Free Brown Sugar Smoked Ham does not contain any caffeine.

Does Gluten Free Brown Sugar Smoked Ham contain alcohol?

Gluten Free Brown Sugar Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Brown Sugar Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Brown Sugar Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Brown Sugar Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Brown Sugar Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Brown Sugar Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Brown Sugar Smoked Ham for free?

Yes! Since Gluten Free Brown Sugar Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Brown Sugar Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Brown Sugar Smoked Ham and adds it to your daily hydration log. Simply log Gluten Free Brown Sugar Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Brown Sugar Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Brown Sugar Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Brown Sugar Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Brown Sugar Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Brown Sugar Smoked Ham

Protein in Gluten Free Brown Sugar Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Brown Sugar Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Brown Sugar Smoked Ham supports immune function.

Supports immune function in Gluten Free Brown Sugar Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Brown Sugar Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Brown Sugar Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Brown Sugar Smoked Ham provides energy.

Provides energy in Gluten Free Brown Sugar Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Brown Sugar Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Brown Sugar Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Brown Sugar Smoked Ham helps in weight management.

Helps in weight management in Gluten Free Brown Sugar Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Brown Sugar Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Brown Sugar Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Brown Sugar Smoked Ham supports bone health.

Supports bone health in Gluten Free Brown Sugar Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Brown Sugar Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Brown Sugar Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Brown Sugar Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Brown Sugar Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham supports fluid balance.

Maintains Fluid Balance in Gluten Free Brown Sugar Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham supports nerve function.

Supports Nerve Function in Gluten Free Brown Sugar Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Brown Sugar Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham supports muscle function.

Aids Muscle Function in Gluten Free Brown Sugar Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Brown Sugar Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham helps balance pH levels.

Balances pH Levels in Gluten Free Brown Sugar Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Brown Sugar Smoked Ham supports bone health.

Supports Bone Health in Gluten Free Brown Sugar Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz. Gluten Free Brown Sugar Smoked Ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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