Organic Superfood Lasagna

Monterey Gourmet Foods

Total Energy

230

kcal

41.84

% from carbs

16.74

% from protein

41.42

% from fats

In 148 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Superfood Lasagna

A typical serving 1 cup of Organic Superfood Lasagna (148 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Superfood Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (148 grams) of Organic Superfood Lasagna contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Superfood Lasagna depends on the ingredients exists in it. On average, 1 cup of Organic Superfood Lasagna (about 148 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 148 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 148 grams) contains about 25 grams of carbohydrates.

Organic Superfood Lasagna contains approximately 3 grams of fiber in 1 cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Organic Superfood Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.