Organic Superfood Smoothie Mix

Essential Living Foods

Total Energy

100

kcal

32

% from carbs

32

% from protein

36

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

110mg

4.8%

Potassium, K

330mg

7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Superfood Smoothie Mix

A typical serving 1 cup of Organic Superfood Smoothie Mix (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Superfood Smoothie Mix depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Superfood Smoothie Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Superfood Smoothie Mix depends on the ingredients exists in it. On average, 1 cup of Organic Superfood Smoothie Mix (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Organic Superfood Smoothie Mix contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Organic Superfood Smoothie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.