Lactation Cookie, Oatmeal Raisin
Milkmakers
8.89
% from protein55.11
% from carbs55.11
% from fatNutrition Facts
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Common Food
Cookie, Oatmeal Raisin
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Lactation Cookie, Oatmeal Raisin Nutrients FAQs
Nutrients
- Vitamin A:Lactation Cookie, Oatmeal Raisin has 750 IU of Vitamin A.
- Vitamin C:Lactation Cookie, Oatmeal Raisin has 12 mg of Vitamin C.
- Lactation Cookie, Oatmeal Raisin has 195mg of Calcium.
- Lactation Cookie, Oatmeal Raisin has 230mg of Sodium, Na.
- Lactation Cookie, Oatmeal Raisin has 2.7mg of Iron.
What is the calorie content of Lactation Cookie, Oatmeal Raisin?
A typical serving 1 cookie (57 grams) of Lactation Cookie, Oatmeal Raisin contains approximately 220 calories.
You can check the exact calorie content by logging Lactation Cookie, Oatmeal Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactation Cookie, Oatmeal Raisin have?
The amount of fat in Lactation Cookie, Oatmeal Raisin depends on the ingredients and preparation method. On average, one serving 1 cookie (57 grams) of Lactation Cookie, Oatmeal Raisin contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactation Cookie, Oatmeal Raisin have?
The protein content in Lactation Cookie, Oatmeal Raisin depends on the ingredients exists in it. On average, 1 cookie (57 grams) of Lactation Cookie, Oatmeal Raisin contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lactation Cookie, Oatmeal Raisin, Download Nutribit app for healthier you!
How much sugar does a Lactation Cookie, Oatmeal Raisin have?
On average, 1 cookie (57 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactation Cookie, Oatmeal Raisin.
How Much carbohydrates (carbs) is in Lactation Cookie, Oatmeal Raisin?
The amount of carbohydrates (carbs) in Lactation Cookie, Oatmeal Raisin depends on its serving size and preparation. On average, 1 cookie (57 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactation Cookie, Oatmeal Raisin.
How Much Fiber is in Lactation Cookie, Oatmeal Raisin?
Lactation Cookie, Oatmeal Raisin contains approximately 3 grams of fiber in 1 cookie (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactation Cookie, Oatmeal Raisin for healthier you!
What vitamins and minerals are in a Lactation Cookie, Oatmeal Raisin?
Vitamins in Lactation Cookie, Oatmeal Raisin:
Lactation Cookie, Oatmeal Raisin contains following minerals:
General
Does Lactation Cookie, Oatmeal Raisin contain caffeine?
Lactation Cookie, Oatmeal Raisin does not contain any caffeine.
Does Lactation Cookie, Oatmeal Raisin contain alcohol?
Lactation Cookie, Oatmeal Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactation Cookie, Oatmeal Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactation Cookie, Oatmeal Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactation Cookie, Oatmeal Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactation Cookie, Oatmeal Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactation Cookie, Oatmeal Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactation Cookie, Oatmeal Raisin for free?
Yes! Since Lactation Cookie, Oatmeal Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactation Cookie, Oatmeal Raisin with water tracking feature?
Nutribit automatically calculates the water content of Lactation Cookie, Oatmeal Raisin and adds it to your daily hydration log. Simply log Lactation Cookie, Oatmeal Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lactation Cookie, Oatmeal Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactation Cookie, Oatmeal Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactation Cookie, Oatmeal Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactation Cookie, Oatmeal Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactation Cookie, Oatmeal Raisin
Vitamin A in Lactation Cookie, Oatmeal Raisin supports eye health.
Vitamin A in Lactation Cookie, Oatmeal Raisin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lactation Cookie, Oatmeal Raisin boosts immune function.
Vitamin A in Lactation Cookie, Oatmeal Raisin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lactation Cookie, Oatmeal Raisin promotes healthy skin.
Vitamin A in Lactation Cookie, Oatmeal Raisin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lactation Cookie, Oatmeal Raisin enhances reproductive health.
Vitamin A in Lactation Cookie, Oatmeal Raisin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lactation Cookie, Oatmeal Raisin supports bone health.
Vitamin A in Lactation Cookie, Oatmeal Raisin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lactation Cookie, Oatmeal Raisin reduces the risk of certain cancers.
Vitamin A in Lactation Cookie, Oatmeal Raisin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lactation Cookie, Oatmeal Raisin promotes healthy development during pregnancy.
Vitamin A in Lactation Cookie, Oatmeal Raisin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lactation Cookie, Oatmeal Raisin maintains healthy mucous membranes.
Vitamin A in Lactation Cookie, Oatmeal Raisin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lactation Cookie, Oatmeal Raisin improves wound healing.
Vitamin A in Lactation Cookie, Oatmeal Raisin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lactation Cookie, Oatmeal Raisin may reduce the risk of macular degeneration.
Vitamin A in Lactation Cookie, Oatmeal Raisin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lactation Cookie, Oatmeal Raisin supports bone health.
Calcium in Lactation Cookie, Oatmeal Raisin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactation Cookie, Oatmeal Raisin supports muscle function.
Calcium in Lactation Cookie, Oatmeal Raisin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactation Cookie, Oatmeal Raisin supports heart health.
Calcium in Lactation Cookie, Oatmeal Raisin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactation Cookie, Oatmeal Raisin supports nerve transmission.
Calcium in Lactation Cookie, Oatmeal Raisin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactation Cookie, Oatmeal Raisin supports blood clotting.
Calcium in Lactation Cookie, Oatmeal Raisin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactation Cookie, Oatmeal Raisin supports hormonal secretion.
Calcium in Lactation Cookie, Oatmeal Raisin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactation Cookie, Oatmeal Raisin supports weight management.
Calcium in Lactation Cookie, Oatmeal Raisin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactation Cookie, Oatmeal Raisin supports dental health.
Calcium in Lactation Cookie, Oatmeal Raisin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactation Cookie, Oatmeal Raisin supports blood pressure regulation.
Calcium in Lactation Cookie, Oatmeal Raisin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 cookie Lactation Cookie, Oatmeal Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.