Lactation Cookies Oatmeal Chocolate Chip

Milkmakers

Total Energy

230

kcal

55.9

% from carbs

8.73

% from protein

35.37

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactation Cookies Oatmeal Chocolate Chip

A typical serving 1 cookie of Lactation Cookies Oatmeal Chocolate Chip (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactation Cookies Oatmeal Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 cookie (57 grams) of Lactation Cookies Oatmeal Chocolate Chip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactation Cookies Oatmeal Chocolate Chip depends on the ingredients exists in it. On average, 1 cookie of Lactation Cookies Oatmeal Chocolate Chip (about 57 grams) contains approximately 5 grams of protein.

On average, 1 cookie (about 57 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 57 grams) contains about 32 grams of carbohydrates.

Lactation Cookies Oatmeal Chocolate Chip contains approximately 4 grams of fiber in 1 cookie (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cookie Lactation Cookies Oatmeal Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.