Lactation Cookie, Lemon

Milkmakers

Total Energy

230

kcal

51.06

% from carbs

6.81

% from protein

42.13

% from fats

In 57 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactation Cookie, Lemon

A typical serving 1 cookie of Lactation Cookie, Lemon (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactation Cookie, Lemon depends on the ingredients and preparation method. On average, one serving 1 cookie (57 grams) of Lactation Cookie, Lemon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactation Cookie, Lemon depends on the ingredients exists in it. On average, 1 cookie of Lactation Cookie, Lemon (about 57 grams) contains approximately 4 grams of protein.

On average, 1 cookie (about 57 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 57 grams) contains about 30 grams of carbohydrates.

Lactation Cookie, Lemon contains approximately 2 grams of fiber in 1 cookie (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cookie Lactation Cookie, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.