Lactation Cookie, Lemon

Milkmakers

6.81

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
230
% Daily value*

Total Fat 11 g
16.9%

Saturated 8 g
40%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 2.7 mg

Lactation Cookie, Lemon Nutrients FAQs

Nutrients

What is the calorie content of Lactation Cookie, Lemon?

A typical serving 1 cookie (57 grams) of Lactation Cookie, Lemon contains approximately 230 calories.

You can check the exact calorie content by logging Lactation Cookie, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lactation Cookie, Lemon have?

The amount of fat in Lactation Cookie, Lemon depends on the ingredients and preparation method. On average, one serving 1 cookie (57 grams) of Lactation Cookie, Lemon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lactation Cookie, Lemon have?

The protein content in Lactation Cookie, Lemon depends on the ingredients exists in it. On average, 1 cookie (57 grams) of Lactation Cookie, Lemon contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lactation Cookie, Lemon, Download Nutribit app for healthier you!

How much sugar does a Lactation Cookie, Lemon have?

On average, 1 cookie (57 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactation Cookie, Lemon.

How Much carbohydrates (carbs) is in Lactation Cookie, Lemon?

The amount of carbohydrates (carbs) in Lactation Cookie, Lemon depends on its serving size and preparation. On average, 1 cookie (57 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lactation Cookie, Lemon.

How Much Fiber is in Lactation Cookie, Lemon?

Lactation Cookie, Lemon contains approximately 2 grams of fiber in 1 cookie (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lactation Cookie, Lemon for healthier you!

What vitamins and minerals are in a Lactation Cookie, Lemon?

Vitamins in Lactation Cookie, Lemon:

  • Vitamin A:Lactation Cookie, Lemon has 750 IU of Vitamin A.
  • Vitamin C:Lactation Cookie, Lemon has 12 mg of Vitamin C.

Lactation Cookie, Lemon contains following minerals:

  • Lactation Cookie, Lemon has 195mg of Calcium.
  • Lactation Cookie, Lemon has 120mg of Sodium, Na.
  • Lactation Cookie, Lemon has 2.7mg of Iron.

General

Does Lactation Cookie, Lemon contain caffeine?

Lactation Cookie, Lemon does not contain any caffeine.

Does Lactation Cookie, Lemon contain alcohol?

Lactation Cookie, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lactation Cookie, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactation Cookie, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lactation Cookie, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lactation Cookie, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactation Cookie, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lactation Cookie, Lemon for free?

Yes! Since Lactation Cookie, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lactation Cookie, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Lactation Cookie, Lemon and adds it to your daily hydration log. Simply log Lactation Cookie, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lactation Cookie, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lactation Cookie, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lactation Cookie, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lactation Cookie, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lactation Cookie, Lemon

Vitamin A in Lactation Cookie, Lemon supports eye health.

Vitamin A in Lactation Cookie, Lemon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lactation Cookie, Lemon boosts immune function.

Vitamin A in Lactation Cookie, Lemon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lactation Cookie, Lemon promotes healthy skin.

Vitamin A in Lactation Cookie, Lemon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lactation Cookie, Lemon enhances reproductive health.

Vitamin A in Lactation Cookie, Lemon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lactation Cookie, Lemon supports bone health.

Vitamin A in Lactation Cookie, Lemon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lactation Cookie, Lemon reduces the risk of certain cancers.

Vitamin A in Lactation Cookie, Lemon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lactation Cookie, Lemon promotes healthy development during pregnancy.

Vitamin A in Lactation Cookie, Lemon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lactation Cookie, Lemon maintains healthy mucous membranes.

Vitamin A in Lactation Cookie, Lemon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lactation Cookie, Lemon improves wound healing.

Vitamin A in Lactation Cookie, Lemon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lactation Cookie, Lemon may reduce the risk of macular degeneration.

Vitamin A in Lactation Cookie, Lemon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lactation Cookie, Lemon supports bone health.

Calcium in Lactation Cookie, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lactation Cookie, Lemon supports muscle function.

Calcium in Lactation Cookie, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lactation Cookie, Lemon supports heart health.

Calcium in Lactation Cookie, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lactation Cookie, Lemon supports nerve transmission.

Calcium in Lactation Cookie, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lactation Cookie, Lemon supports blood clotting.

Calcium in Lactation Cookie, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lactation Cookie, Lemon supports hormonal secretion.

Calcium in Lactation Cookie, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lactation Cookie, Lemon supports weight management.

Calcium in Lactation Cookie, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lactation Cookie, Lemon supports dental health.

Calcium in Lactation Cookie, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lactation Cookie, Lemon supports blood pressure regulation.

Calcium in Lactation Cookie, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 1 cookie Lactation Cookie, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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