Latte de rompope
Common Food
17.16
% from protein47.22
% from carbs47.22
% from fatNutrition Facts
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Latte de rompope Nutrients FAQs
Nutrients
- Vitamin A:Latte de rompope has 865.8961 IU of Vitamin A.
- Vitamin B-12:Latte de rompope has 1.8915 UG of Vitamin B-12.
- Vitamin B-6:Latte de rompope has 0.2114 mg of Vitamin B-6.
- Vitamin C:Latte de rompope has 6.4236 mg of Vitamin C.
- Vitamin D:Latte de rompope has 205.9656 IU of Vitamin D.
- Latte de rompope has 547.8044mg of Calcium.
- Latte de rompope has 235.4573mg of Sodium, Na.
- Latte de rompope has 762.0526mg of Potassium, K.
- Latte de rompope has 0.9267mg of Iron.
What is the calorie content of Latte de rompope?
A typical serving 16 oz. liq. (497.6 grams) of Latte de rompope contains approximately 445 calories.
You can check the exact calorie content by logging Latte de rompope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte de rompope have?
The amount of fat in Latte de rompope depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (497.6 grams) of Latte de rompope contains approximately 17.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte de rompope have?
The protein content in Latte de rompope depends on the ingredients exists in it. On average, 16 oz. liq. (497.6 grams) of Latte de rompope contains approximately 19.2 grams of protein.
Know your exact protein requirement and how much protein you get from Latte de rompope, Download Nutribit app for healthier you!
How much sugar does a Latte de rompope have?
On average, 16 oz. liq. (497.6 grams) contains about 51.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte de rompope.
How Much carbohydrates (carbs) is in Latte de rompope?
The amount of carbohydrates (carbs) in Latte de rompope depends on its serving size and preparation. On average, 16 oz. liq. (497.6 grams) contains about 52.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte de rompope.
How Much Fiber is in Latte de rompope?
Latte de rompope contains approximately 0 grams of fiber in 16 oz. liq. (497.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte de rompope for healthier you!
What vitamins and minerals are in a Latte de rompope?
Vitamins in Latte de rompope:
Latte de rompope contains following minerals:
General
Does Latte de rompope contain caffeine?
Latte de rompope contains approximately 126 mg of caffeine in 16 oz. liq. (497.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte de rompope contain alcohol?
Latte de rompope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte de rompope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte de rompope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte de rompope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte de rompope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte de rompope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte de rompope for free?
Yes! Since Latte de rompope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte de rompope with water tracking feature?
Nutribit automatically calculates the water content of Latte de rompope and adds it to your daily hydration log. Simply log Latte de rompope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte de rompope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte de rompope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte de rompope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte de rompope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte de rompope
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte de rompope supports bone health.
Protein in Latte de rompope plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Latte de rompope contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Latte de rompope is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte de rompope helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Latte de rompope supports bone health.
Calcium in Latte de rompope is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Latte de rompope helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Latte de rompope supports muscle function.
Calcium in Latte de rompope plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Latte de rompope plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Latte de rompope supports heart health.
Calcium in Latte de rompope helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte de rompope helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Latte de rompope provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Latte de rompope are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Latte de rompope supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Latte de rompope aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Latte de rompope helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Latte de rompope help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Latte de rompope helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Latte de rompope can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Latte de rompope aids weight management by helping you feel full longer.
Fiber-rich carbs from Latte de rompope help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Latte de rompope enhances brain function and helps improve memory and focus.
Glucose from Latte de rompope is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Latte de rompope boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Latte de rompope provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Latte de rompope promotes gut health by feeding beneficial gut bacteria.
Fiber in Latte de rompope serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Latte de rompope improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Latte de rompope support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Latte de rompope helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Latte de rompope, help regulate blood pressure and reduce hypertension risk.
Protein in Latte de rompope supports building and repairing tissues.
Builds and repairs tissues in Latte de rompope is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte de rompope supports immune function.
Supports immune function in Latte de rompope is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte de rompope helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte de rompope is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte de rompope provides energy.
Provides energy in Latte de rompope can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte de rompope supports muscle growth and strength.
Supports muscle growth and strength in Latte de rompope is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte de rompope helps in weight management.
Helps in weight management in Latte de rompope promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte de rompope aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte de rompope is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte de rompope improves skin, hair, and nails.
Improves skin, hair, and nails in Latte de rompope is essential for the health and growth of hair, skin, and nails.
Protein in Latte de rompope regulates blood sugar levels.
Regulates blood sugar levels in Latte de rompope helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Latte de rompope supports eye health.
Vitamin A in Latte de rompope is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Latte de rompope boosts immune function.
Vitamin A in Latte de rompope helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Latte de rompope promotes healthy skin.
Vitamin A in Latte de rompope supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Latte de rompope enhances reproductive health.
Vitamin A in Latte de rompope plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Latte de rompope reduces the risk of certain cancers.
Vitamin A in Latte de rompope helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Latte de rompope promotes healthy development during pregnancy.
Vitamin A in Latte de rompope is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Latte de rompope maintains healthy mucous membranes.
Vitamin A in Latte de rompope helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Latte de rompope improves wound healing.
Vitamin A in Latte de rompope promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Latte de rompope may reduce the risk of macular degeneration.
Vitamin A in Latte de rompope, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Latte de rompope supports red blood cell production
Vitamin B12 in Latte de rompope plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte de rompope boosts energy levels
Vitamin B12 in Latte de rompope aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte de rompope promotes brain health
Vitamin B12 in Latte de rompope supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte de rompope aids in DNA synthesis
Vitamin B12 in Latte de rompope is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte de rompope improves mood and mental health
Vitamin B12 in Latte de rompope helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte de rompope maintains healthy skin, hair, and nails
Vitamin B12 in Latte de rompope contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte de rompope prevents birth defects
Vitamin B12 in Latte de rompope during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte de rompope reduces risk of macular degeneration
Vitamin B12 in Latte de rompope lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte de rompope supports cardiovascular health
Vitamin B12 in Latte de rompope helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte de rompope boosts the immune system
Vitamin D in Latte de rompope enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte de rompope improves muscle function
Vitamin D in Latte de rompope is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte de rompope promotes cardiovascular health
Vitamin D in Latte de rompope may help regulate blood pressure and support overall heart health.
Vitamin D in Latte de rompope reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte de rompope are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte de rompope supports mental health
Vitamin D in Latte de rompope deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte de rompope aids in weight management
Studies suggest Vitamin D in Latte de rompope may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte de rompope improves insulin sensitivity
Vitamin D in Latte de rompope plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte de rompope supports prenatal health
Vitamin D in Latte de rompope is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte de rompope supports nerve transmission.
Calcium in Latte de rompope is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte de rompope supports blood clotting.
Calcium in Latte de rompope is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte de rompope supports hormonal secretion.
Calcium in Latte de rompope regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte de rompope supports weight management.
Calcium in Latte de rompope may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte de rompope supports dental health.
Calcium in Latte de rompope strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte de rompope supports blood pressure regulation.
Calcium in Latte de rompope, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte de rompope supports antioxidant protection.
Antioxidant Protection in Latte de rompope helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte de rompope supports thyroid function.
Thyroid Function in Latte de rompope helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte de rompope supports immune system health.
Immune System Support in Latte de rompope enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte de rompope supports cancer prevention.
Cancer Prevention in Latte de rompope helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte de rompope supports cognitive function.
Cognitive Function in Latte de rompope may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte de rompope supports skin health.
Skin Health in Latte de rompope helps protect the skin from UV damage and supports wound healing.
Selenium in Latte de rompope supports reproductive health.
Reproductive Health in Latte de rompope regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte de rompope provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte de rompope helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte de rompope supports bone health.
Supports Bone Health in Latte de rompope helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte de rompope promotes heart health.
Promotes Heart Health in Latte de rompope helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte de rompope aids muscle function.
Aids Muscle Function in Latte de rompope helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte de rompope enhances nerve function.
Enhances Nerve Function in Latte de rompope supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte de rompope improves sleep quality.
Improves Sleep Quality in Latte de rompope regulates sleep patterns by supporting melatonin production.
Magnesium in Latte de rompope supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte de rompope helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte de rompope reduces migraine frequency.
Reduces Migraine Frequency in Latte de rompope may help reduce the frequency and severity of migraines.
Magnesium in Latte de rompope promotes digestive health.
Promotes Digestive Health in Latte de rompope supports bowel function and helps prevent constipation.
Magnesium in Latte de rompope helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte de rompope calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte de rompope boosts protein synthesis.
Boosts Protein Synthesis in Latte de rompope plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Latte de rompope supports heart health.
Supports Heart Health in Latte de rompope helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Latte de rompope supports fluid balance.
Fluid Balance in Latte de rompope helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Latte de rompope supports nerve function.
Nerve Function in Latte de rompope is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Latte de rompope reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Latte de rompope may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Latte de rompope helps regulate blood sugar.
Regulates Blood Sugar in Latte de rompope helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Latte de rompope reduces water retention.
Reduces Water Retention in Latte de rompope helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Latte de rompope helps reduce hypertension.
Adequate Reduces Hypertension in Latte de rompope intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Latte de rompope boosts immune system
Boosts Immune System in Latte de rompope is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte de rompope promotes wound healing
Promotes Wound Healing in Latte de rompope plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte de rompope supports growth and development
Supports Growth and Development in Latte de rompope is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte de rompope improves skin health
Improves Skin Health in Latte de rompope helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte de rompope enhances brain function
Enhances Brain Function in Latte de rompope is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte de rompope regulates hormonal balance
Regulates Hormonal Balance in Latte de rompope helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte de rompope supports healthy vision
Supports Healthy Vision in Latte de rompope is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte de rompope improves digestive health
Improves Digestive Health in Latte de rompope supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte de rompope maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte de rompope plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte de rompope reduces inflammation
Reduces Inflammation in Latte de rompope has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 445 calories?
The amount of exercise required to burn off 16 oz. liq. Latte de rompope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.