Latte de rompope

Common Food

Total Energy

444.9 kcal

47.22

% from carbs

17.17

% from protein

35.61

% from fats

Quantity

Unit

In 497.6 g

% daily value

Total Fat

17.7g

27.3%

Saturated

10.9g

54.7%

Polyunsaturated

0.9g

Monounsaturated

5.5g

Cholesterol

248mg

82.7%

Sodium, Na

235.5mg

10.2%

Potassium, K

762.1mg

16.2%

Total Carbohydrates

52.8g

19.2%

Sugars

51.8g

103.6%

Protein

19.2g

38.4%

Water

404.9g

Caffeine

125.6mg

Ash

3g

Sucrose

18.1g

Glucose

0.3g

Fructose

0.2g

Lactose

33g

Maltose

0.2g

Energy

1855.4kJ

Galactose

0.2g

Calcium, Ca

547.8mg

Iron, Fe

0.9mg

Magnesium, Mg

127.3mg

Phosphorus, P

462.3mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

17.8UG

Vitamin A, IU

865.9IU

Retinol

243.8UG

Vitamin A, RAE

248UG

Carotene, beta

29.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

206IU

Vitamin D3 (cholecalciferol)

5UG

Vitamin D (D2 + D3)

5UG

Lutein + zeaxanthin

227UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

4.8UG

Vitamin B-12

1.9UG

Choline, total

221mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

2.5mg

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

0.5g

Proline

1.5g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.8g

SFA 18:0

2.1g

MUFA 18:1

4.8g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte de rompope

How Many Calories Are in Latte de rompope?

A typical serving 16 oz. liq. of Latte de rompope (497.6 grams) contains approximately 444.9457 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Latte de rompope?

The amount of fat in Latte de rompope depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (497.6 grams) of Latte de rompope contains approximately 17.7188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Latte de rompope?

The protein content in Latte de rompope depends on the ingredients exists in it. On average, 16 oz. liq. of Latte de rompope (about 497.6 grams) contains approximately 19.1965 grams of protein.

How Much Sugar is in Latte de rompope?

On average, 16 oz. liq. (about 497.6 grams) contains about 51.8157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Latte de rompope?

246 kcal

How to burn 445 calories?

The amount of exercise required to burn off 16 oz. liq. Latte de rompope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.