Inca Corn Mix

Harvested for You

Total Energy

150

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Inca Corn Mix

A typical serving 0.25 cup of Inca Corn Mix (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Inca Corn Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Inca Corn Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Inca Corn Mix depends on the ingredients exists in it. On average, 0.25 cup of Inca Corn Mix (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 16 grams of carbohydrates.

Inca Corn Mix contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Inca Corn Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.