Inca Red Quinoa

Ancient Harvest

Total Energy

180

kcal

73.95

% from carbs

13.45

% from protein

12.61

% from fats

In 48 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Inca Red Quinoa

A typical serving 0.25 cup dry of Inca Red Quinoa (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Inca Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Inca Red Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Inca Red Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Inca Red Quinoa (about 48 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 48 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 48 grams) contains about 33 grams of carbohydrates.

Inca Red Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa, Inca Red

Ancient Harvest

170 kcal

Inca Red Quinoa, Washed & Rinsed

Ancient Harvest

180 kcal

Ancient Grains & Red Fife

Country Harvest

100 kcal

White & Red Quinoa Ancient Grains

Fresh Thyme

180 kcal

Red Quinoa & Brown Rice

Village Harvest

300 kcal

Ancient Grain Blends, Red & White Quinoa

Wegmans

340 kcal

Red Quinoa Premium Whole Grain

Village Harvest

170 kcal

Ancient Grain Bar with Chia, Flax & Toasted Quinoa

In Harvest

170 kcal

Ancient Grains Quinoa

Dempster's Bakery

200 kcal

Quinoa & Ancient Grains

Casbah

170 kcal

Protein Blend, Brown Jasmine, Lentils & Red Quinoa

Village Harvest

190 kcal

Inca Meal

Peaceful Planet

90 kcal

Inca Kola

Viva Chicken

140 kcal

Inca Wrap

Viva Chicken

740 kcal

Bagels, Ancient Grains

Country Harvest

320 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Organic Ancient Grain

Dunya Harvest

190 kcal

Freekeh, Ancient Grains

Village Harvest

270 kcal

Ancient Grain Granola

Wild Harvest

220 kcal

White Quinoa Ancient Grain

La Flor

180 kcal

Ancient Grains With Quinoa

Dempster's

200 kcal

Ancient Grains, with Quinoa

Dempster's

190 kcal

Organic Quinoa Ancient Blend

Sonoma Valley Farms

170 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Inca Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.