Inca Red Quinoa
Ancient Harvest
13.45
% from protein73.95
% from carbs73.95
% from fatNutrition Facts
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Inca Red Quinoa Nutrients FAQs
Nutrients
- Inca Red Quinoa has 26mg of Calcium.
- Inca Red Quinoa has 1.8mg of Iron.
What is the calorie content of Inca Red Quinoa?
A typical serving 0.25 cup dry (48 grams) of Inca Red Quinoa contains approximately 180 calories.
You can check the exact calorie content by logging Inca Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Inca Red Quinoa have?
The amount of fat in Inca Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Inca Red Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Inca Red Quinoa have?
The protein content in Inca Red Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (48 grams) of Inca Red Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Inca Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Inca Red Quinoa have?
On average, 0.25 cup dry (48 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Inca Red Quinoa.
How Much carbohydrates (carbs) is in Inca Red Quinoa?
The amount of carbohydrates (carbs) in Inca Red Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Inca Red Quinoa.
How Much Fiber is in Inca Red Quinoa?
Inca Red Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Inca Red Quinoa for healthier you!
What vitamins and minerals are in a Inca Red Quinoa?
Inca Red Quinoa contains following minerals:
General
Does Inca Red Quinoa contain caffeine?
Inca Red Quinoa does not contain any caffeine.
Does Inca Red Quinoa contain alcohol?
Inca Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Inca Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Inca Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Inca Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Inca Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Inca Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Inca Red Quinoa for free?
Yes! Since Inca Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Inca Red Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Inca Red Quinoa and adds it to your daily hydration log. Simply log Inca Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Inca Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Inca Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Inca Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Inca Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Inca Red Quinoa
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup dry Inca Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.