Mango Pineapple Smoothie

New Direction

Total Energy

200

kcal

25.94

% from carbs

53.87

% from protein

20.2

% from fats

In 53 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

280mg

12.2%

Potassium, K

680mg

14.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

460mg

Iron, Fe

6.3mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Pineapple Smoothie

A typical serving 1 packet of Mango Pineapple Smoothie (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Pineapple Smoothie depends on the ingredients and preparation method. On average, one serving 1 packet (53 grams) of Mango Pineapple Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Pineapple Smoothie depends on the ingredients exists in it. On average, 1 packet of Mango Pineapple Smoothie (about 53 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 53 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 53 grams) contains about 13 grams of carbohydrates.

Mango Pineapple Smoothie contains approximately 3 grams of fiber in 1 packet (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Mango Pineapple Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.