Mango Pineapple Smoothie

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53.87

% from protein

25.94

% from carbs

25.94

% from fat
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Nutrition Facts

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Serving size
In 53 g(53g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 280 mg
12.2%

Potassium, K 680 mg
14.5%

Total Carbohydrates 13 g
4.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 27 g
54%

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Calcium 460 mg

Iron 6.3 mg

Sugars, added 3 g

Mango Pineapple Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Mango Pineapple Smoothie?

A typical serving 1 packet (53 grams) of Mango Pineapple Smoothie contains approximately 200 calories.

You can check the exact calorie content by logging Mango Pineapple Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Pineapple Smoothie have?

The amount of fat in Mango Pineapple Smoothie depends on the ingredients and preparation method. On average, one serving 1 packet (53 grams) of Mango Pineapple Smoothie contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Pineapple Smoothie have?

The protein content in Mango Pineapple Smoothie depends on the ingredients exists in it. On average, 1 packet (53 grams) of Mango Pineapple Smoothie contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Pineapple Smoothie, Download Nutribit app for healthier you!

How much sugar does a Mango Pineapple Smoothie have?

On average, 1 packet (53 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Pineapple Smoothie.

How Much carbohydrates (carbs) is in Mango Pineapple Smoothie?

The amount of carbohydrates (carbs) in Mango Pineapple Smoothie depends on its serving size and preparation. On average, 1 packet (53 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Pineapple Smoothie.

How Much Fiber is in Mango Pineapple Smoothie?

Mango Pineapple Smoothie contains approximately 3 grams of fiber in 1 packet (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Pineapple Smoothie for healthier you!

What vitamins and minerals are in a Mango Pineapple Smoothie?

Vitamins in Mango Pineapple Smoothie:

  • Vitamin D:Mango Pineapple Smoothie has 280 IU of Vitamin D.

Mango Pineapple Smoothie contains following minerals:

  • Mango Pineapple Smoothie has 460mg of Calcium.
  • Mango Pineapple Smoothie has 280mg of Sodium, Na.
  • Mango Pineapple Smoothie has 680mg of Potassium, K.
  • Mango Pineapple Smoothie has 6.3mg of Iron.

General

Does Mango Pineapple Smoothie contain caffeine?

Mango Pineapple Smoothie does not contain any caffeine.

Does Mango Pineapple Smoothie contain alcohol?

Mango Pineapple Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Pineapple Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Pineapple Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Pineapple Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Pineapple Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Pineapple Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Pineapple Smoothie for free?

Yes! Since Mango Pineapple Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Pineapple Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Mango Pineapple Smoothie and adds it to your daily hydration log. Simply log Mango Pineapple Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Pineapple Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Pineapple Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Pineapple Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Pineapple Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Pineapple Smoothie

Protein and Vitamin D in Mango Pineapple Smoothie supports bone health.

  • Protein in Mango Pineapple Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mango Pineapple Smoothie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mango Pineapple Smoothie supports building and repairing tissues.

Builds and repairs tissues in Mango Pineapple Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Pineapple Smoothie supports immune function.

Supports immune function in Mango Pineapple Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Pineapple Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Pineapple Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Pineapple Smoothie provides energy.

Provides energy in Mango Pineapple Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Pineapple Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Mango Pineapple Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Pineapple Smoothie helps in weight management.

Helps in weight management in Mango Pineapple Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Pineapple Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Pineapple Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Pineapple Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Pineapple Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Mango Pineapple Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Mango Pineapple Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mango Pineapple Smoothie boosts the immune system

Vitamin D in Mango Pineapple Smoothie enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mango Pineapple Smoothie improves muscle function

Vitamin D in Mango Pineapple Smoothie is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mango Pineapple Smoothie promotes cardiovascular health

Vitamin D in Mango Pineapple Smoothie may help regulate blood pressure and support overall heart health.

Vitamin D in Mango Pineapple Smoothie reduces the risk of certain diseases

Adequate levels of Vitamin D in Mango Pineapple Smoothie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mango Pineapple Smoothie supports mental health

Vitamin D in Mango Pineapple Smoothie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mango Pineapple Smoothie aids in weight management

Studies suggest Vitamin D in Mango Pineapple Smoothie may help regulate body weight and reduce fat accumulation.

Vitamin D in Mango Pineapple Smoothie improves insulin sensitivity

Vitamin D in Mango Pineapple Smoothie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mango Pineapple Smoothie supports prenatal health

Vitamin D in Mango Pineapple Smoothie is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mango Pineapple Smoothie supports bone health.

Calcium in Mango Pineapple Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mango Pineapple Smoothie supports muscle function.

Calcium in Mango Pineapple Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mango Pineapple Smoothie supports heart health.

Calcium in Mango Pineapple Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mango Pineapple Smoothie supports nerve transmission.

Calcium in Mango Pineapple Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mango Pineapple Smoothie supports blood clotting.

Calcium in Mango Pineapple Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mango Pineapple Smoothie supports hormonal secretion.

Calcium in Mango Pineapple Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mango Pineapple Smoothie supports weight management.

Calcium in Mango Pineapple Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mango Pineapple Smoothie supports dental health.

Calcium in Mango Pineapple Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mango Pineapple Smoothie supports blood pressure regulation.

Calcium in Mango Pineapple Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Mango Pineapple Smoothie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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