Super 2% Milk
Harrisburg Dairies
24.81
% from protein40.31
% from carbs40.31
% from fatNutrition Facts
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Super 2% Milk Nutrients FAQs
Nutrients
- Vitamin A:Super 2% Milk has 500 IU of Vitamin A.
- Vitamin C:Super 2% Milk has 1.2 mg of Vitamin C.
- Super 2% Milk has 390mg of Calcium.
- Super 2% Milk has 125mg of Sodium, Na.
What is the calorie content of Super 2% Milk?
A typical serving 1 cup (240 grams) of Super 2% Milk contains approximately 130 calories.
You can check the exact calorie content by logging Super 2% Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super 2% Milk have?
The amount of fat in Super 2% Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Super 2% Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super 2% Milk have?
The protein content in Super 2% Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Super 2% Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super 2% Milk, Download Nutribit app for healthier you!
How much sugar does a Super 2% Milk have?
On average, 1 cup (240 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super 2% Milk.
How Much carbohydrates (carbs) is in Super 2% Milk?
The amount of carbohydrates (carbs) in Super 2% Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super 2% Milk.
How Much Fiber is in Super 2% Milk?
Super 2% Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super 2% Milk for healthier you!
What vitamins and minerals are in a Super 2% Milk?
Vitamins in Super 2% Milk:
Super 2% Milk contains following minerals:
General
Does Super 2% Milk contain caffeine?
Super 2% Milk does not contain any caffeine.
Does Super 2% Milk contain alcohol?
Super 2% Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super 2% Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super 2% Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super 2% Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super 2% Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super 2% Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super 2% Milk for free?
Yes! Since Super 2% Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super 2% Milk with water tracking feature?
Nutribit automatically calculates the water content of Super 2% Milk and adds it to your daily hydration log. Simply log Super 2% Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super 2% Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super 2% Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super 2% Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super 2% Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super 2% Milk
Protein in Super 2% Milk supports building and repairing tissues.
Builds and repairs tissues in Super 2% Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super 2% Milk supports immune function.
Supports immune function in Super 2% Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super 2% Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super 2% Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super 2% Milk provides energy.
Provides energy in Super 2% Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super 2% Milk supports muscle growth and strength.
Supports muscle growth and strength in Super 2% Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super 2% Milk helps in weight management.
Helps in weight management in Super 2% Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super 2% Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super 2% Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super 2% Milk supports bone health.
Supports bone health in Super 2% Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super 2% Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Super 2% Milk is essential for the health and growth of hair, skin, and nails.
Protein in Super 2% Milk regulates blood sugar levels.
Regulates blood sugar levels in Super 2% Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Super 2% Milk supports bone health.
Calcium in Super 2% Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super 2% Milk supports muscle function.
Calcium in Super 2% Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super 2% Milk supports heart health.
Calcium in Super 2% Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super 2% Milk supports nerve transmission.
Calcium in Super 2% Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super 2% Milk supports blood clotting.
Calcium in Super 2% Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super 2% Milk supports hormonal secretion.
Calcium in Super 2% Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super 2% Milk supports weight management.
Calcium in Super 2% Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super 2% Milk supports dental health.
Calcium in Super 2% Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super 2% Milk supports blood pressure regulation.
Calcium in Super 2% Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Super 2% Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.