Super 2% Milk

Harrisburg Dairies

Total Energy

130

kcal

40.31

% from carbs

24.81

% from protein

34.88

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

13g

4.7%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Super 2% Milk

A typical serving 1 cup of Super 2% Milk (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super 2% Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Super 2% Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super 2% Milk depends on the ingredients exists in it. On average, 1 cup of Super 2% Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Super 2% Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super 2% Reduced Fat Milk

Harrisburg Dairies

130 kcal

Cows Milk

Harrisburg Dairies

110 kcal

Vitamin D Added Milk

Harrisburg Dairies

160 kcal

Green Tea with Ginseng & Honey, Southern Brewed

Harrisburg Dairies

110 kcal

Lemonade, Southern-Style

Harrisburg Dairies

115 kcal

Southern Brewed Tea-Monade

Harrisburg Dairies

90 kcal

Southern Brewed, Mango Tea

Harrisburg Dairies

90 kcal

Southern Brewed Unsweetened Tea

Harrisburg Dairies

0 kcal

Southern Style Lemonade

Harrisburg Dairies

110 kcal

Chocolate Milk, 2% Milkfat

Foremost Dairies

170 kcal

Milk, Chocolate, 2% Partly Skimmed

Foremost Dairies

170 kcal

Grabba Milk, Chocolate Lowfat Milk

Rosenberger's Dairies

170 kcal

.5% Milk

Central Dairies

100 kcal

Milk, Vitamin D3

Foremost Dairies

160 kcal

Cottage Cheese, Small Curd, 2% Milkfat, Low Fat, Pot Style

Friendship Dairies

90 kcal

Twist and Go 1% Chocolate Milk

Central Dairies

60 kcal

Milk, Fat Free, Vitamin A&D

Rosenberger's Dairies

80 kcal

Cappuccino with 2% Milk, Super Grande

C C's Coffee House

270 kcal

Latte with 2% Milk, Super Grande

C C's Coffee House

270 kcal

Mocha with 2% Milk, Super Grande

C C's Coffee House

480 kcal

Heavy Cream, Ultra-Pasteurized, 36% Milk Fat

Rosenberger's Dairies

50 kcal

Milk, Lowfat, Vitamin A & D, 1% Milkfat

Rosenberger's Dairies

100 kcal

Milk, Low Fat, Vitamin A & D, 1% Milkfat

Rosenberger's Dairies

100 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Super 2% Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.