Unsalted Soy Nuts
DZA
27.75
% from protein25.43
% from carbs25.43
% from fatNutrition Facts
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Unsalted Soy Nuts Nutrients FAQs
Nutrients
- Unsalted Soy Nuts has 52mg of Calcium.
- Unsalted Soy Nuts has 5mg of Sodium, Na.
- Unsalted Soy Nuts has 1.44mg of Iron.
What is the calorie content of Unsalted Soy Nuts?
A typical serving 0.25 cup (34 grams) of Unsalted Soy Nuts contains approximately 160 calories.
You can check the exact calorie content by logging Unsalted Soy Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Soy Nuts have?
The amount of fat in Unsalted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Unsalted Soy Nuts contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Soy Nuts have?
The protein content in Unsalted Soy Nuts depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Unsalted Soy Nuts contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Soy Nuts, Download Nutribit app for healthier you!
How much sugar does a Unsalted Soy Nuts have?
On average, 0.25 cup (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Soy Nuts.
How Much carbohydrates (carbs) is in Unsalted Soy Nuts?
The amount of carbohydrates (carbs) in Unsalted Soy Nuts depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Soy Nuts.
How Much Fiber is in Unsalted Soy Nuts?
Unsalted Soy Nuts contains approximately 6 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Soy Nuts for healthier you!
What vitamins and minerals are in a Unsalted Soy Nuts?
Unsalted Soy Nuts contains following minerals:
General
Does Unsalted Soy Nuts contain caffeine?
Unsalted Soy Nuts does not contain any caffeine.
Does Unsalted Soy Nuts contain alcohol?
Unsalted Soy Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Soy Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Soy Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Soy Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Soy Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Soy Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Soy Nuts for free?
Yes! Since Unsalted Soy Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Soy Nuts with water tracking feature?
Nutribit automatically calculates the water content of Unsalted Soy Nuts and adds it to your daily hydration log. Simply log Unsalted Soy Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsalted Soy Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Soy Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Soy Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Soy Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Soy Nuts
Protein in Unsalted Soy Nuts supports building and repairing tissues.
Builds and repairs tissues in Unsalted Soy Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsalted Soy Nuts supports immune function.
Supports immune function in Unsalted Soy Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsalted Soy Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsalted Soy Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsalted Soy Nuts provides energy.
Provides energy in Unsalted Soy Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsalted Soy Nuts supports muscle growth and strength.
Supports muscle growth and strength in Unsalted Soy Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsalted Soy Nuts helps in weight management.
Helps in weight management in Unsalted Soy Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsalted Soy Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsalted Soy Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsalted Soy Nuts supports bone health.
Supports bone health in Unsalted Soy Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsalted Soy Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Unsalted Soy Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Unsalted Soy Nuts regulates blood sugar levels.
Regulates blood sugar levels in Unsalted Soy Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unsalted Soy Nuts supports digestion.
Fiber in Unsalted Soy Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsalted Soy Nuts supports heart health.
Soluble fiber in Unsalted Soy Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsalted Soy Nuts aids in weight management.
Fiber-rich foods in Unsalted Soy Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsalted Soy Nuts regulates blood sugar.
Fiber in Unsalted Soy Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsalted Soy Nuts promotes gut health.
Fiber in Unsalted Soy Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsalted Soy Nuts lowers the risk of colon cancer.
A high-fiber diet from Unsalted Soy Nuts is linked to a reduced risk of colon cancer.
Fiber in Unsalted Soy Nuts improves skin health.
Fiber in Unsalted Soy Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsalted Soy Nuts helps lower blood pressure.
Adequate fiber in Unsalted Soy Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsalted Soy Nuts boosts immune function.
Fiber in Unsalted Soy Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsalted Soy Nuts reduces the risk of type 2 diabetes.
Fiber in Unsalted Soy Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Unsalted Soy Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.