Roasted Unsalted Soy Nuts

Generic

34.57

% from protein

24.69

% from carbs

24.69

% from fat

Roasted Unsalted Soy Nuts Nutrients FAQs

Nutrients

What is the calorie content of Roasted Unsalted Soy Nuts?

A typical serving 0.5 cup (50 grams) of Roasted Unsalted Soy Nuts contains approximately 240 calories.

You can check the exact calorie content by logging Roasted Unsalted Soy Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Unsalted Soy Nuts have?

The amount of fat in Roasted Unsalted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Roasted Unsalted Soy Nuts contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Unsalted Soy Nuts have?

The protein content in Roasted Unsalted Soy Nuts depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Roasted Unsalted Soy Nuts contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Unsalted Soy Nuts, Download Nutribit app for healthier you!

How much sugar does a Roasted Unsalted Soy Nuts have?

On average, 0.5 cup (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Unsalted Soy Nuts.

How Much carbohydrates (carbs) is in Roasted Unsalted Soy Nuts?

The amount of carbohydrates (carbs) in Roasted Unsalted Soy Nuts depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Unsalted Soy Nuts.

How Much Fiber is in Roasted Unsalted Soy Nuts?

Roasted Unsalted Soy Nuts contains approximately 8 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Unsalted Soy Nuts for healthier you!

What vitamins and minerals are in a Roasted Unsalted Soy Nuts?

Vitamins in Roasted Unsalted Soy Nuts:

  • Vitamin C:Roasted Unsalted Soy Nuts has 1.2 mg of Vitamin C.

Roasted Unsalted Soy Nuts contains following minerals:

  • Roasted Unsalted Soy Nuts has 104mg of Calcium.
  • Roasted Unsalted Soy Nuts has 4.5mg of Iron.

General

Does Roasted Unsalted Soy Nuts contain caffeine?

Roasted Unsalted Soy Nuts does not contain any caffeine.

Does Roasted Unsalted Soy Nuts contain alcohol?

Roasted Unsalted Soy Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Soy Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Soy Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Unsalted Soy Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Unsalted Soy Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Soy Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Unsalted Soy Nuts for free?

Yes! Since Roasted Unsalted Soy Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Unsalted Soy Nuts with water tracking feature?

Nutribit automatically calculates the water content of Roasted Unsalted Soy Nuts and adds it to your daily hydration log. Simply log Roasted Unsalted Soy Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Unsalted Soy Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Soy Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Unsalted Soy Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Unsalted Soy Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Unsalted Soy Nuts

Protein in Roasted Unsalted Soy Nuts supports building and repairing tissues.

Builds and repairs tissues in Roasted Unsalted Soy Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Unsalted Soy Nuts supports immune function.

Supports immune function in Roasted Unsalted Soy Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Unsalted Soy Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Unsalted Soy Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Unsalted Soy Nuts provides energy.

Provides energy in Roasted Unsalted Soy Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Unsalted Soy Nuts supports muscle growth and strength.

Supports muscle growth and strength in Roasted Unsalted Soy Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Unsalted Soy Nuts helps in weight management.

Helps in weight management in Roasted Unsalted Soy Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Unsalted Soy Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Unsalted Soy Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Unsalted Soy Nuts supports bone health.

Supports bone health in Roasted Unsalted Soy Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Unsalted Soy Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Unsalted Soy Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Unsalted Soy Nuts regulates blood sugar levels.

Regulates blood sugar levels in Roasted Unsalted Soy Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Unsalted Soy Nuts supports digestion.

Fiber in Roasted Unsalted Soy Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Unsalted Soy Nuts supports heart health.

Soluble fiber in Roasted Unsalted Soy Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Unsalted Soy Nuts aids in weight management.

Fiber-rich foods in Roasted Unsalted Soy Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Unsalted Soy Nuts regulates blood sugar.

Fiber in Roasted Unsalted Soy Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Unsalted Soy Nuts promotes gut health.

Fiber in Roasted Unsalted Soy Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Unsalted Soy Nuts lowers the risk of colon cancer.

A high-fiber diet from Roasted Unsalted Soy Nuts is linked to a reduced risk of colon cancer.

Fiber in Roasted Unsalted Soy Nuts improves skin health.

Fiber in Roasted Unsalted Soy Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Unsalted Soy Nuts helps lower blood pressure.

Adequate fiber in Roasted Unsalted Soy Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Unsalted Soy Nuts boosts immune function.

Fiber in Roasted Unsalted Soy Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Unsalted Soy Nuts reduces the risk of type 2 diabetes.

Fiber in Roasted Unsalted Soy Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Roasted Unsalted Soy Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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