Roasted Unsalted Soy Nuts

Generic

Total Energy

240

kcal

24.69

% from carbs

34.57

% from protein

40.74

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Unsalted Soy Nuts

A typical serving 0.5 cup of Roasted Unsalted Soy Nuts (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Unsalted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Roasted Unsalted Soy Nuts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Unsalted Soy Nuts depends on the ingredients exists in it. On average, 0.5 cup of Roasted Unsalted Soy Nuts (about 50 grams) contains approximately 21 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 15 grams of carbohydrates.

Roasted Unsalted Soy Nuts contains approximately 8 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Roasted Unsalted Soy Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.