Cashew, Roasted & Unsalted

Eillien's

Total Energy

220

kcal

19.13

% from carbs

10.43

% from protein

70.43

% from fats

In 38 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew, Roasted & Unsalted

A typical serving 0.25 cup of Cashew, Roasted & Unsalted (38 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew, Roasted & Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Cashew, Roasted & Unsalted contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew, Roasted & Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Cashew, Roasted & Unsalted (about 38 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 11 grams of carbohydrates.

Cashew, Roasted & Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Cashew, Roasted & Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.