Whole Cashews, Roasted Unsalted

Eillien's

Total Energy

220

kcal

18.8

% from carbs

11.97

% from protein

69.23

% from fats

In 38 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cashews, Roasted Unsalted

A typical serving 0.25 cup of Whole Cashews, Roasted Unsalted (38 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cashews, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Whole Cashews, Roasted Unsalted contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cashews, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Whole Cashews, Roasted Unsalted (about 38 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 11 grams of carbohydrates.

Whole Cashews, Roasted Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Whole Cashews, Roasted Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.