Phenomenal Pumpkin Spice Cookie

Alternative Baking Company, Inc.

5.41

% from protein

70.27

% from carbs

70.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
103.3
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 1.4 g
7%
Sodium, Na 37.6 mg
1.6%
Total Carbohydrates 18.3 g
6.7%
Fiber 1.9 g
6.7%
Sugars 8 g
16%
Protein 1.4 g
2.8%
Vitamin A 469.5 IU
Vitamin C 0 mg
Calcium 36.6 mg
Iron 0.5 mg

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Phenomenal Pumpkin Spice Cookie Nutrients FAQs

Nutrients

What is the calorie content of Phenomenal Pumpkin Spice Cookie?

A typical serving 2.13 oz (60 grams) of Phenomenal Pumpkin Spice Cookie contains approximately 220 calories.

You can check the exact calorie content by logging Phenomenal Pumpkin Spice Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phenomenal Pumpkin Spice Cookie have?

The amount of fat in Phenomenal Pumpkin Spice Cookie depends on the ingredients and preparation method. On average, one serving 2.13 oz (60 grams) of Phenomenal Pumpkin Spice Cookie contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phenomenal Pumpkin Spice Cookie have?

The protein content in Phenomenal Pumpkin Spice Cookie depends on the ingredients exists in it. On average, 2.13 oz (60 grams) of Phenomenal Pumpkin Spice Cookie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Phenomenal Pumpkin Spice Cookie, Download Nutribit app for healthier you!

How much sugar does a Phenomenal Pumpkin Spice Cookie have?

On average, 2.13 oz (60 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phenomenal Pumpkin Spice Cookie.

How Much carbohydrates (carbs) is in Phenomenal Pumpkin Spice Cookie?

The amount of carbohydrates (carbs) in Phenomenal Pumpkin Spice Cookie depends on its serving size and preparation. On average, 2.13 oz (60 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phenomenal Pumpkin Spice Cookie.

How Much Fiber is in Phenomenal Pumpkin Spice Cookie?

Phenomenal Pumpkin Spice Cookie contains approximately 4 grams of fiber in 2.13 oz (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phenomenal Pumpkin Spice Cookie for healthier you!

What vitamins and minerals are in a Phenomenal Pumpkin Spice Cookie?

Vitamins in Phenomenal Pumpkin Spice Cookie:

  • Vitamin A:Phenomenal Pumpkin Spice Cookie has 1000 IU of Vitamin A.

Phenomenal Pumpkin Spice Cookie contains following minerals:

  • Phenomenal Pumpkin Spice Cookie has 78mg of Calcium.
  • Phenomenal Pumpkin Spice Cookie has 80mg of Sodium, Na.
  • Phenomenal Pumpkin Spice Cookie has 1.08mg of Iron.

General

Does Phenomenal Pumpkin Spice Cookie contain caffeine?

Phenomenal Pumpkin Spice Cookie does not contain any caffeine.

Does Phenomenal Pumpkin Spice Cookie contain alcohol?

Phenomenal Pumpkin Spice Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phenomenal Pumpkin Spice Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phenomenal Pumpkin Spice Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phenomenal Pumpkin Spice Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phenomenal Pumpkin Spice Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phenomenal Pumpkin Spice Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phenomenal Pumpkin Spice Cookie for free?

Yes! Since Phenomenal Pumpkin Spice Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phenomenal Pumpkin Spice Cookie with water tracking feature?

Nutribit automatically calculates the water content of Phenomenal Pumpkin Spice Cookie and adds it to your daily hydration log. Simply log Phenomenal Pumpkin Spice Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phenomenal Pumpkin Spice Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phenomenal Pumpkin Spice Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phenomenal Pumpkin Spice Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phenomenal Pumpkin Spice Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phenomenal Pumpkin Spice Cookie

Vitamin A in Phenomenal Pumpkin Spice Cookie supports eye health.

Vitamin A in Phenomenal Pumpkin Spice Cookie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phenomenal Pumpkin Spice Cookie boosts immune function.

Vitamin A in Phenomenal Pumpkin Spice Cookie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Phenomenal Pumpkin Spice Cookie promotes healthy skin.

Vitamin A in Phenomenal Pumpkin Spice Cookie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Phenomenal Pumpkin Spice Cookie enhances reproductive health.

Vitamin A in Phenomenal Pumpkin Spice Cookie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phenomenal Pumpkin Spice Cookie supports bone health.

Vitamin A in Phenomenal Pumpkin Spice Cookie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Phenomenal Pumpkin Spice Cookie reduces the risk of certain cancers.

Vitamin A in Phenomenal Pumpkin Spice Cookie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phenomenal Pumpkin Spice Cookie promotes healthy development during pregnancy.

Vitamin A in Phenomenal Pumpkin Spice Cookie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phenomenal Pumpkin Spice Cookie maintains healthy mucous membranes.

Vitamin A in Phenomenal Pumpkin Spice Cookie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phenomenal Pumpkin Spice Cookie improves wound healing.

Vitamin A in Phenomenal Pumpkin Spice Cookie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phenomenal Pumpkin Spice Cookie may reduce the risk of macular degeneration.

Vitamin A in Phenomenal Pumpkin Spice Cookie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 2.13 oz Phenomenal Pumpkin Spice Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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