White Chunk Macadamia Cookie

Race Trac

4.22

% from protein

54.01

% from carbs

54.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
137.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.1 g
15.7%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 18.3 g
6.6%

Fiber 0.6 g
2%

Sugars 10.6 g
21.1%

Protein 1.4 g
2.9%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 14.9 mg

Iron 0.5 mg

White Chunk Macadamia Cookie Nutrients FAQs

Nutrients

What is the calorie content of White Chunk Macadamia Cookie?

A typical serving 3.5 oz (99 grams) of White Chunk Macadamia Cookie contains approximately 480 calories.

You can check the exact calorie content by logging White Chunk Macadamia Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chunk Macadamia Cookie have?

The amount of fat in White Chunk Macadamia Cookie depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of White Chunk Macadamia Cookie contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chunk Macadamia Cookie have?

The protein content in White Chunk Macadamia Cookie depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of White Chunk Macadamia Cookie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Chunk Macadamia Cookie, Download Nutribit app for healthier you!

How much sugar does a White Chunk Macadamia Cookie have?

On average, 3.5 oz (99 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chunk Macadamia Cookie.

How Much carbohydrates (carbs) is in White Chunk Macadamia Cookie?

The amount of carbohydrates (carbs) in White Chunk Macadamia Cookie depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chunk Macadamia Cookie.

How Much Fiber is in White Chunk Macadamia Cookie?

White Chunk Macadamia Cookie contains approximately 2 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chunk Macadamia Cookie for healthier you!

What vitamins and minerals are in a White Chunk Macadamia Cookie?

White Chunk Macadamia Cookie contains following minerals:

  • White Chunk Macadamia Cookie has 52mg of Calcium.
  • White Chunk Macadamia Cookie has 350mg of Sodium, Na.
  • White Chunk Macadamia Cookie has 1.8mg of Iron.

General

Does White Chunk Macadamia Cookie contain caffeine?

White Chunk Macadamia Cookie does not contain any caffeine.

Does White Chunk Macadamia Cookie contain alcohol?

White Chunk Macadamia Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chunk Macadamia Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chunk Macadamia Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chunk Macadamia Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chunk Macadamia Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chunk Macadamia Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chunk Macadamia Cookie for free?

Yes! Since White Chunk Macadamia Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chunk Macadamia Cookie with water tracking feature?

Nutribit automatically calculates the water content of White Chunk Macadamia Cookie and adds it to your daily hydration log. Simply log White Chunk Macadamia Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chunk Macadamia Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chunk Macadamia Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chunk Macadamia Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chunk Macadamia Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chunk Macadamia Cookie

Total Carbohydrates in White Chunk Macadamia Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Chunk Macadamia Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Chunk Macadamia Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Chunk Macadamia Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Chunk Macadamia Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Chunk Macadamia Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Chunk Macadamia Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Chunk Macadamia Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Chunk Macadamia Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from White Chunk Macadamia Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Chunk Macadamia Cookie enhances brain function and helps improve memory and focus.

Glucose from White Chunk Macadamia Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Chunk Macadamia Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Chunk Macadamia Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Chunk Macadamia Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in White Chunk Macadamia Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Chunk Macadamia Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Chunk Macadamia Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Chunk Macadamia Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Chunk Macadamia Cookie, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in White Chunk Macadamia Cookie supports fluid balance.

Maintains Fluid Balance in White Chunk Macadamia Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Chunk Macadamia Cookie supports nerve function.

Supports Nerve Function in White Chunk Macadamia Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Chunk Macadamia Cookie helps regulate blood pressure.

Regulates Blood Pressure in White Chunk Macadamia Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Chunk Macadamia Cookie supports muscle function.

Aids Muscle Function in White Chunk Macadamia Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Chunk Macadamia Cookie aids nutrient absorption.

Improves Nutrient Absorption in White Chunk Macadamia Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Chunk Macadamia Cookie helps balance pH levels.

Balances pH Levels in White Chunk Macadamia Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Chunk Macadamia Cookie supports bone health.

Supports Bone Health in White Chunk Macadamia Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 3.5 oz White Chunk Macadamia Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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