Breakfast on the Move Muffin, Sausage, Egg and Cheese

Race Trac

Total Energy

340

kcal

35.37

% from carbs

20.73

% from protein

43.9

% from fats

In 129 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast on the Move Muffin, Sausage, Egg and Cheese

A typical serving 1 sandwich of Breakfast on the Move Muffin, Sausage, Egg and Cheese (129 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast on the Move Muffin, Sausage, Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of Breakfast on the Move Muffin, Sausage, Egg and Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast on the Move Muffin, Sausage, Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast on the Move Muffin, Sausage, Egg and Cheese (about 129 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 129 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 129 grams) contains about 29 grams of carbohydrates.

Breakfast on the Move Muffin, Sausage, Egg and Cheese contains approximately 1 grams of fiber in 1 sandwich (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Breakfast on the Move Muffin, Sausage, Egg and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.