Mesquite Flavored Chicken Quesadilla Rolls

Casa Solana

Total Energy

220

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 94 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

120mg

Iron, Fe

1.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mesquite Flavored Chicken Quesadilla Rolls

A typical serving 2 pieces of Mesquite Flavored Chicken Quesadilla Rolls (94 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mesquite Flavored Chicken Quesadilla Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (94 grams) of Mesquite Flavored Chicken Quesadilla Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mesquite Flavored Chicken Quesadilla Rolls depends on the ingredients exists in it. On average, 2 pieces of Mesquite Flavored Chicken Quesadilla Rolls (about 94 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 94 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 94 grams) contains about 25 grams of carbohydrates.

Mesquite Flavored Chicken Quesadilla Rolls contains approximately 1 grams of fiber in 2 pieces (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Mesquite Flavored Chicken Quesadilla Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.