Whey Protein Shake
New Solutions Nutrition
76.92
% from protein9.23
% from carbs9.23
% from fatNutrition Facts
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Whey Protein Shake Nutrients FAQs
Nutrients
- Whey Protein Shake has 127mg of Calcium.
- Whey Protein Shake has 50mg of Sodium, Na.
- Whey Protein Shake has 214mg of Potassium, K.
- Whey Protein Shake has 0.3mg of Iron.
What is the calorie content of Whey Protein Shake?
A typical serving 1 rounded scoop (32 grams) of Whey Protein Shake contains approximately 130 calories.
You can check the exact calorie content by logging Whey Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey Protein Shake have?
The amount of fat in Whey Protein Shake depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (32 grams) of Whey Protein Shake contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey Protein Shake have?
The protein content in Whey Protein Shake depends on the ingredients exists in it. On average, 1 rounded scoop (32 grams) of Whey Protein Shake contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Whey Protein Shake, Download Nutribit app for healthier you!
How much sugar does a Whey Protein Shake have?
On average, 1 rounded scoop (32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey Protein Shake.
How Much carbohydrates (carbs) is in Whey Protein Shake?
The amount of carbohydrates (carbs) in Whey Protein Shake depends on its serving size and preparation. On average, 1 rounded scoop (32 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey Protein Shake.
How Much Fiber is in Whey Protein Shake?
Whey Protein Shake contains approximately 0 grams of fiber in 1 rounded scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey Protein Shake for healthier you!
What vitamins and minerals are in a Whey Protein Shake?
Whey Protein Shake contains following minerals:
General
Does Whey Protein Shake contain caffeine?
Whey Protein Shake does not contain any caffeine.
Does Whey Protein Shake contain alcohol?
Whey Protein Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey Protein Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey Protein Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey Protein Shake for free?
Yes! Since Whey Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey Protein Shake with water tracking feature?
Nutribit automatically calculates the water content of Whey Protein Shake and adds it to your daily hydration log. Simply log Whey Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whey Protein Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey Protein Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey Protein Shake
Protein in Whey Protein Shake supports building and repairing tissues.
Builds and repairs tissues in Whey Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey Protein Shake supports immune function.
Supports immune function in Whey Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey Protein Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey Protein Shake provides energy.
Provides energy in Whey Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey Protein Shake supports muscle growth and strength.
Supports muscle growth and strength in Whey Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey Protein Shake helps in weight management.
Helps in weight management in Whey Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey Protein Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey Protein Shake supports bone health.
Supports bone health in Whey Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whey Protein Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Whey Protein Shake is essential for the health and growth of hair, skin, and nails.
Protein in Whey Protein Shake regulates blood sugar levels.
Regulates blood sugar levels in Whey Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1 rounded scoop Whey Protein Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.