Whey Protein Shake

New Solutions Nutrition

Total Energy

130

kcal

9.23

% from carbs

76.92

% from protein

13.85

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

50mg

2.2%

Potassium, K

214mg

4.6%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

127mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Protein Shake

A typical serving 1 rounded scoop of Whey Protein Shake (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Protein Shake depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (32 grams) of Whey Protein Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Protein Shake depends on the ingredients exists in it. On average, 1 rounded scoop of Whey Protein Shake (about 32 grams) contains approximately 25 grams of protein.

On average, 1 rounded scoop (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 32 grams) contains about 3 grams of carbohydrates.

Whey Protein Shake contains approximately grams of fiber in 1 rounded scoop (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 rounded scoop Whey Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.