Non-Fat Yogurt, Plain
Latta
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Non-Fat Yogurt, Plain Nutrients FAQs
Nutrients
- Non-Fat Yogurt, Plain has 325mg of Calcium.
- Non-Fat Yogurt, Plain has 85mg of Sodium, Na.
What is the calorie content of Non-Fat Yogurt, Plain?
A typical serving 5.25 oz (149 grams) of Non-Fat Yogurt, Plain contains approximately 60 calories.
You can check the exact calorie content by logging Non-Fat Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Non-Fat Yogurt, Plain have?
The amount of fat in Non-Fat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 5.25 oz (149 grams) of Non-Fat Yogurt, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Non-Fat Yogurt, Plain have?
The protein content in Non-Fat Yogurt, Plain depends on the ingredients exists in it. On average, 5.25 oz (149 grams) of Non-Fat Yogurt, Plain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Non-Fat Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Non-Fat Yogurt, Plain have?
On average, 5.25 oz (149 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Fat Yogurt, Plain.
How Much carbohydrates (carbs) is in Non-Fat Yogurt, Plain?
The amount of carbohydrates (carbs) in Non-Fat Yogurt, Plain depends on its serving size and preparation. On average, 5.25 oz (149 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Non-Fat Yogurt, Plain.
How Much Fiber is in Non-Fat Yogurt, Plain?
Non-Fat Yogurt, Plain contains approximately 0 grams of fiber in 5.25 oz (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Fat Yogurt, Plain for healthier you!
What vitamins and minerals are in a Non-Fat Yogurt, Plain?
Non-Fat Yogurt, Plain contains following minerals:
General
Does Non-Fat Yogurt, Plain contain caffeine?
Non-Fat Yogurt, Plain does not contain any caffeine.
Does Non-Fat Yogurt, Plain contain alcohol?
Non-Fat Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Non-Fat Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Fat Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Non-Fat Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Non-Fat Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Fat Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Non-Fat Yogurt, Plain for free?
Yes! Since Non-Fat Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Non-Fat Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Non-Fat Yogurt, Plain and adds it to your daily hydration log. Simply log Non-Fat Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Non-Fat Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Non-Fat Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Non-Fat Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Non-Fat Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Non-Fat Yogurt, Plain
Calcium in Non-Fat Yogurt, Plain supports bone health.
Calcium in Non-Fat Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Non-Fat Yogurt, Plain supports muscle function.
Calcium in Non-Fat Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Non-Fat Yogurt, Plain supports heart health.
Calcium in Non-Fat Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Non-Fat Yogurt, Plain supports nerve transmission.
Calcium in Non-Fat Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Non-Fat Yogurt, Plain supports blood clotting.
Calcium in Non-Fat Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Non-Fat Yogurt, Plain supports hormonal secretion.
Calcium in Non-Fat Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Non-Fat Yogurt, Plain supports weight management.
Calcium in Non-Fat Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Non-Fat Yogurt, Plain supports dental health.
Calcium in Non-Fat Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Non-Fat Yogurt, Plain supports blood pressure regulation.
Calcium in Non-Fat Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 5.25 oz Non-Fat Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.