Russian Kefir Drinkable Yogurt, Plain
Latta
48.28
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Russian Kefir Drinkable Yogurt, Plain Nutrients FAQs
Nutrients
- Vitamin C:Russian Kefir Drinkable Yogurt, Plain has 2.4 mg of Vitamin C.
- Russian Kefir Drinkable Yogurt, Plain has 390mg of Calcium.
- Russian Kefir Drinkable Yogurt, Plain has 120mg of Sodium, Na.
What is the calorie content of Russian Kefir Drinkable Yogurt, Plain?
A typical serving 8 oz (244 grams) of Russian Kefir Drinkable Yogurt, Plain contains approximately 100 calories.
You can check the exact calorie content by logging Russian Kefir Drinkable Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russian Kefir Drinkable Yogurt, Plain have?
The amount of fat in Russian Kefir Drinkable Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 8 oz (244 grams) of Russian Kefir Drinkable Yogurt, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russian Kefir Drinkable Yogurt, Plain have?
The protein content in Russian Kefir Drinkable Yogurt, Plain depends on the ingredients exists in it. On average, 8 oz (244 grams) of Russian Kefir Drinkable Yogurt, Plain contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Russian Kefir Drinkable Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Russian Kefir Drinkable Yogurt, Plain have?
On average, 8 oz (244 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian Kefir Drinkable Yogurt, Plain.
How Much carbohydrates (carbs) is in Russian Kefir Drinkable Yogurt, Plain?
The amount of carbohydrates (carbs) in Russian Kefir Drinkable Yogurt, Plain depends on its serving size and preparation. On average, 8 oz (244 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russian Kefir Drinkable Yogurt, Plain.
How Much Fiber is in Russian Kefir Drinkable Yogurt, Plain?
Russian Kefir Drinkable Yogurt, Plain contains approximately 3 grams of fiber in 8 oz (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russian Kefir Drinkable Yogurt, Plain for healthier you!
What vitamins and minerals are in a Russian Kefir Drinkable Yogurt, Plain?
Vitamins in Russian Kefir Drinkable Yogurt, Plain:
Russian Kefir Drinkable Yogurt, Plain contains following minerals:
General
Does Russian Kefir Drinkable Yogurt, Plain contain caffeine?
Russian Kefir Drinkable Yogurt, Plain does not contain any caffeine.
Does Russian Kefir Drinkable Yogurt, Plain contain alcohol?
Russian Kefir Drinkable Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russian Kefir Drinkable Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian Kefir Drinkable Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russian Kefir Drinkable Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russian Kefir Drinkable Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian Kefir Drinkable Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russian Kefir Drinkable Yogurt, Plain for free?
Yes! Since Russian Kefir Drinkable Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russian Kefir Drinkable Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Russian Kefir Drinkable Yogurt, Plain and adds it to your daily hydration log. Simply log Russian Kefir Drinkable Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russian Kefir Drinkable Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russian Kefir Drinkable Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russian Kefir Drinkable Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russian Kefir Drinkable Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russian Kefir Drinkable Yogurt, Plain
Protein in Russian Kefir Drinkable Yogurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Russian Kefir Drinkable Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russian Kefir Drinkable Yogurt, Plain supports immune function.
Supports immune function in Russian Kefir Drinkable Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russian Kefir Drinkable Yogurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russian Kefir Drinkable Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russian Kefir Drinkable Yogurt, Plain provides energy.
Provides energy in Russian Kefir Drinkable Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russian Kefir Drinkable Yogurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Russian Kefir Drinkable Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russian Kefir Drinkable Yogurt, Plain helps in weight management.
Helps in weight management in Russian Kefir Drinkable Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russian Kefir Drinkable Yogurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russian Kefir Drinkable Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russian Kefir Drinkable Yogurt, Plain supports bone health.
Supports bone health in Russian Kefir Drinkable Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Russian Kefir Drinkable Yogurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Russian Kefir Drinkable Yogurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Russian Kefir Drinkable Yogurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Russian Kefir Drinkable Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports bone health.
Calcium in Russian Kefir Drinkable Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports muscle function.
Calcium in Russian Kefir Drinkable Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports heart health.
Calcium in Russian Kefir Drinkable Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports nerve transmission.
Calcium in Russian Kefir Drinkable Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports blood clotting.
Calcium in Russian Kefir Drinkable Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports hormonal secretion.
Calcium in Russian Kefir Drinkable Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports weight management.
Calcium in Russian Kefir Drinkable Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports dental health.
Calcium in Russian Kefir Drinkable Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Russian Kefir Drinkable Yogurt, Plain supports blood pressure regulation.
Calcium in Russian Kefir Drinkable Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 8 oz Russian Kefir Drinkable Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.