Butterscotch & Sea Salt Wafer

Proti Diet

Total Energy

180

kcal

18.65

% from carbs

20.73

% from protein

60.62

% from fats

In 36 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

51mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butterscotch & Sea Salt Wafer

A typical serving 1 wafer of Butterscotch & Sea Salt Wafer (36 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butterscotch & Sea Salt Wafer depends on the ingredients and preparation method. On average, one serving 1 wafer (36 grams) of Butterscotch & Sea Salt Wafer contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butterscotch & Sea Salt Wafer depends on the ingredients exists in it. On average, 1 wafer of Butterscotch & Sea Salt Wafer (about 36 grams) contains approximately 10 grams of protein.

On average, 1 wafer (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 36 grams) contains about 9 grams of carbohydrates.

Butterscotch & Sea Salt Wafer contains approximately 2 grams of fiber in 1 wafer (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 wafer Butterscotch & Sea Salt Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.