Wafer, Peanuts Flavor

Proti Diet

19.9

% from protein

21.89

% from carbs

21.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
190
% Daily value*
Total Fat 13 g
20%
Saturated 6 g
30%
Cholesterol 10 mg
3.3%
Sodium, Na 75 mg
3.3%
Potassium, K 75 mg
1.6%
Total Carbohydrates 11 g
4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 1.3 mg

More items Like Wafer, Peanuts Flavor

Butterscotch & Sea Salt Wafer

Proti Diet

180 kcal
Key Lime Pie Wafer

Proti Diet

180 kcal
Peanut Protein Wafer Bar

Proti Diet

240 kcal
Bars, Strawberry & Peanuts

Proti Diet

160 kcal
Smoothie Flavor Pack, Blueberry Delight

Proti

50 kcal
Chocolate and Peanuts Protein Bar

Proti Wise

140 kcal
Chocolate Flavor Wafer

Cuetara

170 kcal
Creamy Mushroom Soup Flavor Pack

Proti-VLC

40 kcal
Smoothie Flavor Pack, Pina Colada

Proti-VLC

50 kcal
Chocolate Indulgence Smoothie Flavor Pack

Proti-VLC

50 kcal
Creamy Tomato Soup Flavor Pack

Proti-VLC

40 kcal
Chicken Noodle Flavor High Protein Soup

Proti Diet

90 kcal
Cold Drink Mix, Pink Lemonade Flavor

Proti Diet

70 kcal
Soup Flavor Pack, Farmhouse Cheddar & Broccoli

Proti-VLC

40 kcal
Peanuts, Barbecue Flavor

Great Value

280 kcal
BBQ Flavor Peanuts

Munchies

350 kcal
Peanuts, BBQ Flavor

Munchies

420 kcal
Peanuts, Jalapeno Flavor

Pizootz

150 kcal
Peanuts, Garlic Flavor

Growers

190 kcal
Wafer Sticks, Chocolate Flavor

Stikko

140 kcal
Coffee Flavor Wafer Stick

Walong Marketing

140 kcal
Wafer Stick, Pandan Flavor

Walong Marketing

140 kcal
Protein Wafer Bar, Chocolate

The Science of Protein, Proti Diet

240 kcal

Wafer, Peanuts Flavor Nutrients FAQs

Nutrients

What is the calorie content of Wafer, Peanuts Flavor?

A typical serving 1 wafer (36 grams) of Wafer, Peanuts Flavor contains approximately 190 calories.

You can check the exact calorie content by logging Wafer, Peanuts Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer, Peanuts Flavor have?

The amount of fat in Wafer, Peanuts Flavor depends on the ingredients and preparation method. On average, one serving 1 wafer (36 grams) of Wafer, Peanuts Flavor contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer, Peanuts Flavor have?

The protein content in Wafer, Peanuts Flavor depends on the ingredients exists in it. On average, 1 wafer (36 grams) of Wafer, Peanuts Flavor contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer, Peanuts Flavor, Download Nutribit app for healthier you!

How much sugar does a Wafer, Peanuts Flavor have?

On average, 1 wafer (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer, Peanuts Flavor.

How Much carbohydrates (carbs) is in Wafer, Peanuts Flavor?

The amount of carbohydrates (carbs) in Wafer, Peanuts Flavor depends on its serving size and preparation. On average, 1 wafer (36 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafer, Peanuts Flavor.

How Much Fiber is in Wafer, Peanuts Flavor?

Wafer, Peanuts Flavor contains approximately 2 grams of fiber in 1 wafer (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer, Peanuts Flavor for healthier you!

What vitamins and minerals are in a Wafer, Peanuts Flavor?

Wafer, Peanuts Flavor contains following minerals:

  • Wafer, Peanuts Flavor has 50mg of Calcium.
  • Wafer, Peanuts Flavor has 75mg of Sodium, Na.
  • Wafer, Peanuts Flavor has 75mg of Potassium, K.
  • Wafer, Peanuts Flavor has 1.25mg of Iron.

General

Does Wafer, Peanuts Flavor contain caffeine?

Wafer, Peanuts Flavor does not contain any caffeine.

Does Wafer, Peanuts Flavor contain alcohol?

Wafer, Peanuts Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafer, Peanuts Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer, Peanuts Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer, Peanuts Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer, Peanuts Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer, Peanuts Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer, Peanuts Flavor for free?

Yes! Since Wafer, Peanuts Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer, Peanuts Flavor with water tracking feature?

Nutribit automatically calculates the water content of Wafer, Peanuts Flavor and adds it to your daily hydration log. Simply log Wafer, Peanuts Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer, Peanuts Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer, Peanuts Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer, Peanuts Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer, Peanuts Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafer, Peanuts Flavor

Protein in Wafer, Peanuts Flavor supports building and repairing tissues.

Builds and repairs tissues in Wafer, Peanuts Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wafer, Peanuts Flavor supports immune function.

Supports immune function in Wafer, Peanuts Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wafer, Peanuts Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wafer, Peanuts Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wafer, Peanuts Flavor provides energy.

Provides energy in Wafer, Peanuts Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wafer, Peanuts Flavor supports muscle growth and strength.

Supports muscle growth and strength in Wafer, Peanuts Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wafer, Peanuts Flavor helps in weight management.

Helps in weight management in Wafer, Peanuts Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wafer, Peanuts Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wafer, Peanuts Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wafer, Peanuts Flavor supports bone health.

Supports bone health in Wafer, Peanuts Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wafer, Peanuts Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Wafer, Peanuts Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Wafer, Peanuts Flavor regulates blood sugar levels.

Regulates blood sugar levels in Wafer, Peanuts Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 wafer Wafer, Peanuts Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP