Protein Pancake Mix, Cinnamon Spice

About Time

Total Energy

290

kcal

42.91

% from carbs

29.07

% from protein

28.03

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

910mg

39.6%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake Mix, Cinnamon Spice

A typical serving 0.5 cup of Protein Pancake Mix, Cinnamon Spice (70 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake Mix, Cinnamon Spice depends on the ingredients and preparation method. On average, one serving 0.5 cup (70 grams) of Protein Pancake Mix, Cinnamon Spice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake Mix, Cinnamon Spice depends on the ingredients exists in it. On average, 0.5 cup of Protein Pancake Mix, Cinnamon Spice (about 70 grams) contains approximately 21 grams of protein.

On average, 0.5 cup (about 70 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 70 grams) contains about 31 grams of carbohydrates.

Protein Pancake Mix, Cinnamon Spice contains approximately 6 grams of fiber in 0.5 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Protein Pancake Mix, Cinnamon Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.