Cinnamon Oat Protein Pancake Mix

Wholesome Pantry

22.67

% from protein

66.4

% from carbs

66.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
480
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 120 mg
40%

Sodium, Na 660 mg
28.7%

Potassium, K 440 mg
9.4%

Total Carbohydrates 82 g
29.8%

Fiber 6 g
21.4%

Sugars 24 g
48%

Protein 28 g
56%

Vitamin D 752 IU

Vitamin D (D2 + D3) 18.8 UG

Calcium 520 mg

Iron 4.8 mg

Sugars, added 18 g

Cinnamon Oat Protein Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Oat Protein Pancake Mix?

A typical serving 0.5 cup dry mix (67 grams) of Cinnamon Oat Protein Pancake Mix contains approximately 240 calories.

You can check the exact calorie content by logging Cinnamon Oat Protein Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Oat Protein Pancake Mix have?

The amount of fat in Cinnamon Oat Protein Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (67 grams) of Cinnamon Oat Protein Pancake Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Oat Protein Pancake Mix have?

The protein content in Cinnamon Oat Protein Pancake Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix (67 grams) of Cinnamon Oat Protein Pancake Mix contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Oat Protein Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Oat Protein Pancake Mix have?

On average, 0.5 cup dry mix (67 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Oat Protein Pancake Mix.

How Much carbohydrates (carbs) is in Cinnamon Oat Protein Pancake Mix?

The amount of carbohydrates (carbs) in Cinnamon Oat Protein Pancake Mix depends on its serving size and preparation. On average, 0.5 cup dry mix (67 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Oat Protein Pancake Mix.

How Much Fiber is in Cinnamon Oat Protein Pancake Mix?

Cinnamon Oat Protein Pancake Mix contains approximately 3 grams of fiber in 0.5 cup dry mix (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Oat Protein Pancake Mix for healthier you!

What vitamins and minerals are in a Cinnamon Oat Protein Pancake Mix?

Vitamins in Cinnamon Oat Protein Pancake Mix:

  • Vitamin D:Cinnamon Oat Protein Pancake Mix has 376 IU of Vitamin D.

Cinnamon Oat Protein Pancake Mix contains following minerals:

  • Cinnamon Oat Protein Pancake Mix has 260mg of Calcium.
  • Cinnamon Oat Protein Pancake Mix has 330mg of Sodium, Na.
  • Cinnamon Oat Protein Pancake Mix has 220mg of Potassium, K.
  • Cinnamon Oat Protein Pancake Mix has 2.4mg of Iron.

General

Does Cinnamon Oat Protein Pancake Mix contain caffeine?

Cinnamon Oat Protein Pancake Mix does not contain any caffeine.

Does Cinnamon Oat Protein Pancake Mix contain alcohol?

Cinnamon Oat Protein Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Oat Protein Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Oat Protein Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Oat Protein Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Oat Protein Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Oat Protein Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Oat Protein Pancake Mix for free?

Yes! Since Cinnamon Oat Protein Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Oat Protein Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Oat Protein Pancake Mix and adds it to your daily hydration log. Simply log Cinnamon Oat Protein Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Oat Protein Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Oat Protein Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Oat Protein Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Oat Protein Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Oat Protein Pancake Mix

Protein and Vitamin D in Cinnamon Oat Protein Pancake Mix supports bone health.

  • Protein in Cinnamon Oat Protein Pancake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cinnamon Oat Protein Pancake Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Cinnamon Oat Protein Pancake Mix supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Oat Protein Pancake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Oat Protein Pancake Mix supports immune function.

Supports immune function in Cinnamon Oat Protein Pancake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Oat Protein Pancake Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Oat Protein Pancake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Oat Protein Pancake Mix provides energy.

Provides energy in Cinnamon Oat Protein Pancake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Oat Protein Pancake Mix supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Oat Protein Pancake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Oat Protein Pancake Mix helps in weight management.

Helps in weight management in Cinnamon Oat Protein Pancake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Oat Protein Pancake Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Oat Protein Pancake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Oat Protein Pancake Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Oat Protein Pancake Mix is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Oat Protein Pancake Mix regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Oat Protein Pancake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Cinnamon Oat Protein Pancake Mix boosts the immune system

Vitamin D in Cinnamon Oat Protein Pancake Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cinnamon Oat Protein Pancake Mix improves muscle function

Vitamin D in Cinnamon Oat Protein Pancake Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cinnamon Oat Protein Pancake Mix promotes cardiovascular health

Vitamin D in Cinnamon Oat Protein Pancake Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Cinnamon Oat Protein Pancake Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Cinnamon Oat Protein Pancake Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cinnamon Oat Protein Pancake Mix supports mental health

Vitamin D in Cinnamon Oat Protein Pancake Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cinnamon Oat Protein Pancake Mix aids in weight management

Studies suggest Vitamin D in Cinnamon Oat Protein Pancake Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Cinnamon Oat Protein Pancake Mix improves insulin sensitivity

Vitamin D in Cinnamon Oat Protein Pancake Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cinnamon Oat Protein Pancake Mix supports prenatal health

Vitamin D in Cinnamon Oat Protein Pancake Mix is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cinnamon Oat Protein Pancake Mix supports bone health.

Calcium in Cinnamon Oat Protein Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon Oat Protein Pancake Mix supports muscle function.

Calcium in Cinnamon Oat Protein Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon Oat Protein Pancake Mix supports heart health.

Calcium in Cinnamon Oat Protein Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon Oat Protein Pancake Mix supports nerve transmission.

Calcium in Cinnamon Oat Protein Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon Oat Protein Pancake Mix supports blood clotting.

Calcium in Cinnamon Oat Protein Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon Oat Protein Pancake Mix supports hormonal secretion.

Calcium in Cinnamon Oat Protein Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon Oat Protein Pancake Mix supports weight management.

Calcium in Cinnamon Oat Protein Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon Oat Protein Pancake Mix supports dental health.

Calcium in Cinnamon Oat Protein Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon Oat Protein Pancake Mix supports blood pressure regulation.

Calcium in Cinnamon Oat Protein Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Cinnamon Oat Protein Pancake Mix

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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