Protein Pancake Mix, Cinnamon Apple
Flap Jacked
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 53 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.5g
2.5%
Cholesterol
10mg
3.3%
Sodium, Na
370mg
16.1%
Total Carbohydrates
28g
10.2%
Fiber
7g
25%
Sugars
9g
18%
Protein
15g
30%
Calcium, Ca
195mg
Iron, Fe
1.4mg
Vitamin C, total ascorbic acid
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Protein Pancake Mix, Cinnamon Apple?
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How Much carbohydrates (carbs) is in Protein Pancake Mix, Cinnamon Apple?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.