Pumpkin Spice Protein Pancake & Waffle Mix
Flourish
30.77
% from protein60.2
% from carbs60.2
% from fatNutrition Facts
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Pumpkin Spice Protein Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Pumpkin Spice Protein Pancake & Waffle Mix has 455mg of Calcium.
- Pumpkin Spice Protein Pancake & Waffle Mix has 90mg of Sodium, Na.
- Pumpkin Spice Protein Pancake & Waffle Mix has 3.6mg of Iron.
What is the calorie content of Pumpkin Spice Protein Pancake & Waffle Mix?
A typical serving 0.5 cup (86 grams) of Pumpkin Spice Protein Pancake & Waffle Mix contains approximately 280 calories.
You can check the exact calorie content by logging Pumpkin Spice Protein Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Protein Pancake & Waffle Mix have?
The amount of fat in Pumpkin Spice Protein Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Pumpkin Spice Protein Pancake & Waffle Mix contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Protein Pancake & Waffle Mix have?
The protein content in Pumpkin Spice Protein Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Pumpkin Spice Protein Pancake & Waffle Mix contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Protein Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Protein Pancake & Waffle Mix have?
On average, 0.5 cup (86 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Protein Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Pumpkin Spice Protein Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Pumpkin Spice Protein Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Protein Pancake & Waffle Mix.
How Much Fiber is in Pumpkin Spice Protein Pancake & Waffle Mix?
Pumpkin Spice Protein Pancake & Waffle Mix contains approximately 7 grams of fiber in 0.5 cup (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Protein Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Pumpkin Spice Protein Pancake & Waffle Mix?
Pumpkin Spice Protein Pancake & Waffle Mix contains following minerals:
General
Does Pumpkin Spice Protein Pancake & Waffle Mix contain caffeine?
Pumpkin Spice Protein Pancake & Waffle Mix does not contain any caffeine.
Does Pumpkin Spice Protein Pancake & Waffle Mix contain alcohol?
Pumpkin Spice Protein Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Protein Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Protein Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Protein Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Protein Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Protein Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Protein Pancake & Waffle Mix for free?
Yes absolutely, Since Pumpkin Spice Protein Pancake & Waffle Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Protein Pancake & Waffle Mix with water tracking feature?
Pumpkin Spice Protein Pancake & Waffle Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pumpkin Spice Protein Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Protein Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Protein Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Protein Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Protein Pancake & Waffle Mix
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Spice Protein Pancake & Waffle Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Spice Protein Pancake & Waffle Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Spice Protein Pancake & Waffle Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Spice Protein Pancake & Waffle Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Spice Protein Pancake & Waffle Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Spice Protein Pancake & Waffle Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Spice Protein Pancake & Waffle Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Spice Protein Pancake & Waffle Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Spice Protein Pancake & Waffle Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Spice Protein Pancake & Waffle Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Spice Protein Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix supports immune function.
Supports immune function in Pumpkin Spice Protein Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Spice Protein Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix provides energy.
Provides energy in Pumpkin Spice Protein Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Spice Protein Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix helps in weight management.
Helps in weight management in Pumpkin Spice Protein Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Spice Protein Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix supports bone health.
Supports bone health in Pumpkin Spice Protein Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Spice Protein Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Spice Protein Pancake & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Spice Protein Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix supports digestion.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix supports heart health.
Soluble fiber in Pumpkin Spice Protein Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix aids in weight management.
Fiber-rich foods in Pumpkin Spice Protein Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix regulates blood sugar.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix promotes gut health.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Spice Protein Pancake & Waffle Mix is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix improves skin health.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix helps lower blood pressure.
Adequate fiber in Pumpkin Spice Protein Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix boosts immune function.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix reduces the risk of type 2 diabetes.
Fiber in Pumpkin Spice Protein Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports bone health.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports muscle function.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports heart health.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports nerve transmission.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports blood clotting.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports hormonal secretion.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports weight management.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports dental health.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix supports blood pressure regulation.
Calcium in Pumpkin Spice Protein Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup Pumpkin Spice Protein Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.