Genoa, Mild Salami
Olli Salumeria
25.37
% from protein17.56
% from carbs17.56
% from fatNutrition Facts
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Genoa, Mild Salami Nutrients FAQs
Nutrients
- Genoa, Mild Salami has 169mg of Calcium.
- Genoa, Mild Salami has 550mg of Sodium, Na.
- Genoa, Mild Salami has 160mg of Potassium, K.
What is the calorie content of Genoa, Mild Salami?
A typical serving 2 oz (57 grams) of Genoa, Mild Salami contains approximately 210 calories.
You can check the exact calorie content by logging Genoa, Mild Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Genoa, Mild Salami have?
The amount of fat in Genoa, Mild Salami depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Genoa, Mild Salami contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Genoa, Mild Salami have?
The protein content in Genoa, Mild Salami depends on the ingredients exists in it. On average, 2 oz (57 grams) of Genoa, Mild Salami contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Genoa, Mild Salami, Download Nutribit app for healthier you!
How much sugar does a Genoa, Mild Salami have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genoa, Mild Salami.
How Much carbohydrates (carbs) is in Genoa, Mild Salami?
The amount of carbohydrates (carbs) in Genoa, Mild Salami depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Genoa, Mild Salami.
How Much Fiber is in Genoa, Mild Salami?
Genoa, Mild Salami contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Genoa, Mild Salami for healthier you!
What vitamins and minerals are in a Genoa, Mild Salami?
Genoa, Mild Salami contains following minerals:
General
Does Genoa, Mild Salami contain caffeine?
Genoa, Mild Salami does not contain any caffeine.
Does Genoa, Mild Salami contain alcohol?
Genoa, Mild Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Genoa, Mild Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genoa, Mild Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Genoa, Mild Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Genoa, Mild Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genoa, Mild Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Genoa, Mild Salami for free?
Yes absolutely, Since Genoa, Mild Salami does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Genoa, Mild Salami with water tracking feature?
Genoa, Mild Salami does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Genoa, Mild Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Genoa, Mild Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Genoa, Mild Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Genoa, Mild Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Genoa, Mild Salami
Protein in Genoa, Mild Salami supports building and repairing tissues.
Builds and repairs tissues in Genoa, Mild Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Genoa, Mild Salami supports immune function.
Supports immune function in Genoa, Mild Salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Genoa, Mild Salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Genoa, Mild Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Genoa, Mild Salami provides energy.
Provides energy in Genoa, Mild Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Genoa, Mild Salami supports muscle growth and strength.
Supports muscle growth and strength in Genoa, Mild Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Genoa, Mild Salami helps in weight management.
Helps in weight management in Genoa, Mild Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Genoa, Mild Salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Genoa, Mild Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Genoa, Mild Salami supports bone health.
Supports bone health in Genoa, Mild Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Genoa, Mild Salami improves skin, hair, and nails.
Improves skin, hair, and nails in Genoa, Mild Salami is essential for the health and growth of hair, skin, and nails.
Protein in Genoa, Mild Salami regulates blood sugar levels.
Regulates blood sugar levels in Genoa, Mild Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Genoa, Mild Salami supports bone health.
Calcium in Genoa, Mild Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Genoa, Mild Salami supports muscle function.
Calcium in Genoa, Mild Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Genoa, Mild Salami supports heart health.
Calcium in Genoa, Mild Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Genoa, Mild Salami supports nerve transmission.
Calcium in Genoa, Mild Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Genoa, Mild Salami supports blood clotting.
Calcium in Genoa, Mild Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Genoa, Mild Salami supports hormonal secretion.
Calcium in Genoa, Mild Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Genoa, Mild Salami supports weight management.
Calcium in Genoa, Mild Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Genoa, Mild Salami supports dental health.
Calcium in Genoa, Mild Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Genoa, Mild Salami supports blood pressure regulation.
Calcium in Genoa, Mild Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Genoa, Mild Salami supports fluid balance.
Maintains Fluid Balance in Genoa, Mild Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Genoa, Mild Salami supports nerve function.
Supports Nerve Function in Genoa, Mild Salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Genoa, Mild Salami helps regulate blood pressure.
Regulates Blood Pressure in Genoa, Mild Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Genoa, Mild Salami supports muscle function.
Aids Muscle Function in Genoa, Mild Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Genoa, Mild Salami aids nutrient absorption.
Improves Nutrient Absorption in Genoa, Mild Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Genoa, Mild Salami helps balance pH levels.
Balances pH Levels in Genoa, Mild Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Genoa, Mild Salami supports bone health.
Supports Bone Health in Genoa, Mild Salami helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Genoa, Mild Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.