White Cheddar Cheese, Genoa Mild Salami

Olli Salumeria

26.09

% from protein

15.22

% from carbs

15.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
190
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 700 mg
30.4%

Potassium, K 158 mg
3.4%

Total Carbohydrates 7 g
2.5%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 149 mg

Iron 0 mg

Sugars, added 0 g

White Cheddar Cheese, Genoa Mild Salami Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Cheese, Genoa Mild Salami?

A typical serving 1 package of White Cheddar Cheese, Genoa Mild Salami contains approximately 190 calories.

You can check the exact calorie content by logging White Cheddar Cheese, Genoa Mild Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Cheese, Genoa Mild Salami have?

The amount of fat in White Cheddar Cheese, Genoa Mild Salami depends on the ingredients and preparation method. On average, one serving 1 package of White Cheddar Cheese, Genoa Mild Salami contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Cheese, Genoa Mild Salami have?

The protein content in White Cheddar Cheese, Genoa Mild Salami depends on the ingredients exists in it. On average, 1 package of White Cheddar Cheese, Genoa Mild Salami contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Cheese, Genoa Mild Salami, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Cheese, Genoa Mild Salami have?

On average, 1 package contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Cheese, Genoa Mild Salami.

How Much carbohydrates (carbs) is in White Cheddar Cheese, Genoa Mild Salami?

The amount of carbohydrates (carbs) in White Cheddar Cheese, Genoa Mild Salami depends on its serving size and preparation. On average, 1 package contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Cheese, Genoa Mild Salami.

How Much Fiber is in White Cheddar Cheese, Genoa Mild Salami?

White Cheddar Cheese, Genoa Mild Salami contains approximately 0 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Cheese, Genoa Mild Salami for healthier you!

What vitamins and minerals are in a White Cheddar Cheese, Genoa Mild Salami?

White Cheddar Cheese, Genoa Mild Salami contains following minerals:

  • White Cheddar Cheese, Genoa Mild Salami has 149mg of Calcium.
  • White Cheddar Cheese, Genoa Mild Salami has 700mg of Sodium, Na.
  • White Cheddar Cheese, Genoa Mild Salami has 158mg of Potassium, K.

General

Does White Cheddar Cheese, Genoa Mild Salami contain caffeine?

White Cheddar Cheese, Genoa Mild Salami does not contain any caffeine.

Does White Cheddar Cheese, Genoa Mild Salami contain alcohol?

White Cheddar Cheese, Genoa Mild Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Cheese, Genoa Mild Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Cheese, Genoa Mild Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Cheese, Genoa Mild Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Cheese, Genoa Mild Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Cheese, Genoa Mild Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Cheese, Genoa Mild Salami for free?

Yes! Since White Cheddar Cheese, Genoa Mild Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Cheese, Genoa Mild Salami with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Cheese, Genoa Mild Salami and adds it to your daily hydration log. Simply log White Cheddar Cheese, Genoa Mild Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Cheese, Genoa Mild Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Cheese, Genoa Mild Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Cheese, Genoa Mild Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Cheese, Genoa Mild Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Cheese, Genoa Mild Salami

Protein in White Cheddar Cheese, Genoa Mild Salami supports building and repairing tissues.

Builds and repairs tissues in White Cheddar Cheese, Genoa Mild Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Cheddar Cheese, Genoa Mild Salami supports immune function.

Supports immune function in White Cheddar Cheese, Genoa Mild Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Cheddar Cheese, Genoa Mild Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Cheddar Cheese, Genoa Mild Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Cheddar Cheese, Genoa Mild Salami provides energy.

Provides energy in White Cheddar Cheese, Genoa Mild Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Cheddar Cheese, Genoa Mild Salami supports muscle growth and strength.

Supports muscle growth and strength in White Cheddar Cheese, Genoa Mild Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Cheddar Cheese, Genoa Mild Salami helps in weight management.

Helps in weight management in White Cheddar Cheese, Genoa Mild Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Cheddar Cheese, Genoa Mild Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Cheddar Cheese, Genoa Mild Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Cheddar Cheese, Genoa Mild Salami supports bone health.

Supports bone health in White Cheddar Cheese, Genoa Mild Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Cheddar Cheese, Genoa Mild Salami improves skin, hair, and nails.

Improves skin, hair, and nails in White Cheddar Cheese, Genoa Mild Salami is essential for the health and growth of hair, skin, and nails.

Protein in White Cheddar Cheese, Genoa Mild Salami regulates blood sugar levels.

Regulates blood sugar levels in White Cheddar Cheese, Genoa Mild Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami supports fluid balance.

Maintains Fluid Balance in White Cheddar Cheese, Genoa Mild Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami supports nerve function.

Supports Nerve Function in White Cheddar Cheese, Genoa Mild Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Cheese, Genoa Mild Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami supports muscle function.

Aids Muscle Function in White Cheddar Cheese, Genoa Mild Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Cheese, Genoa Mild Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami helps balance pH levels.

Balances pH Levels in White Cheddar Cheese, Genoa Mild Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Cheese, Genoa Mild Salami supports bone health.

Supports Bone Health in White Cheddar Cheese, Genoa Mild Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package White Cheddar Cheese, Genoa Mild Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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