Trail Mix Protein Bar

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Total Energy

170

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

230mg

10%

Potassium, K

110mg

2.3%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

240mg

Iron, Fe

6mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix Protein Bar

A typical serving 1 bar of Trail Mix Protein Bar (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Trail Mix Protein Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix Protein Bar depends on the ingredients exists in it. On average, 1 bar of Trail Mix Protein Bar (about 45 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 45 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 18 grams of carbohydrates.

Trail Mix Protein Bar contains approximately 7 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Trail Mix Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.