Cold Smoked Salmon, Thick Cut

Changing Seas

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 6 mg
2%

Sodium, Na 250 mg
10.9%

Potassium, K 129 mg
2.7%

Protein 6 g
12%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 1 mg

Iron 0.2 mg

Sugars, added 0 g

Cold Smoked Salmon, Thick Cut Nutrients FAQs

Nutrients

What is the calorie content of Cold Smoked Salmon, Thick Cut?

A typical serving 2 oz (56 grams) of Cold Smoked Salmon, Thick Cut contains approximately 100 calories.

You can check the exact calorie content by logging Cold Smoked Salmon, Thick Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Smoked Salmon, Thick Cut have?

The amount of fat in Cold Smoked Salmon, Thick Cut depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cold Smoked Salmon, Thick Cut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Smoked Salmon, Thick Cut have?

The protein content in Cold Smoked Salmon, Thick Cut depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cold Smoked Salmon, Thick Cut contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Smoked Salmon, Thick Cut, Download Nutribit app for healthier you!

How much sugar does a Cold Smoked Salmon, Thick Cut have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Smoked Salmon, Thick Cut.

How Much carbohydrates (carbs) is in Cold Smoked Salmon, Thick Cut?

The amount of carbohydrates (carbs) in Cold Smoked Salmon, Thick Cut depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Smoked Salmon, Thick Cut.

How Much Fiber is in Cold Smoked Salmon, Thick Cut?

Cold Smoked Salmon, Thick Cut contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Smoked Salmon, Thick Cut for healthier you!

What vitamins and minerals are in a Cold Smoked Salmon, Thick Cut?

Vitamins in Cold Smoked Salmon, Thick Cut:

  • Vitamin D:Cold Smoked Salmon, Thick Cut has 80 IU of Vitamin D.

Cold Smoked Salmon, Thick Cut contains following minerals:

  • Cold Smoked Salmon, Thick Cut has 2mg of Calcium.
  • Cold Smoked Salmon, Thick Cut has 500mg of Sodium, Na.
  • Cold Smoked Salmon, Thick Cut has 258mg of Potassium, K.
  • Cold Smoked Salmon, Thick Cut has 0.3mg of Iron.

General

Does Cold Smoked Salmon, Thick Cut contain caffeine?

Cold Smoked Salmon, Thick Cut does not contain any caffeine.

Does Cold Smoked Salmon, Thick Cut contain alcohol?

Cold Smoked Salmon, Thick Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Smoked Salmon, Thick Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Smoked Salmon, Thick Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Smoked Salmon, Thick Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Smoked Salmon, Thick Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Smoked Salmon, Thick Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Smoked Salmon, Thick Cut for free?

Yes absolutely, Since Cold Smoked Salmon, Thick Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Smoked Salmon, Thick Cut with water tracking feature?

Cold Smoked Salmon, Thick Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cold Smoked Salmon, Thick Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Smoked Salmon, Thick Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Smoked Salmon, Thick Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Smoked Salmon, Thick Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Smoked Salmon, Thick Cut

Protein in Cold Smoked Salmon, Thick Cut supports building and repairing tissues.

Builds and repairs tissues in Cold Smoked Salmon, Thick Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Smoked Salmon, Thick Cut supports immune function.

Supports immune function in Cold Smoked Salmon, Thick Cut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Smoked Salmon, Thick Cut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Smoked Salmon, Thick Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Smoked Salmon, Thick Cut provides energy.

Provides energy in Cold Smoked Salmon, Thick Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Smoked Salmon, Thick Cut supports muscle growth and strength.

Supports muscle growth and strength in Cold Smoked Salmon, Thick Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Smoked Salmon, Thick Cut helps in weight management.

Helps in weight management in Cold Smoked Salmon, Thick Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Smoked Salmon, Thick Cut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Smoked Salmon, Thick Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Smoked Salmon, Thick Cut supports bone health.

Supports bone health in Cold Smoked Salmon, Thick Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Smoked Salmon, Thick Cut improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Smoked Salmon, Thick Cut is essential for the health and growth of hair, skin, and nails.

Protein in Cold Smoked Salmon, Thick Cut regulates blood sugar levels.

Regulates blood sugar levels in Cold Smoked Salmon, Thick Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cold Smoked Salmon, Thick Cut supports fluid balance.

Maintains Fluid Balance in Cold Smoked Salmon, Thick Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Smoked Salmon, Thick Cut supports nerve function.

Supports Nerve Function in Cold Smoked Salmon, Thick Cut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Smoked Salmon, Thick Cut helps regulate blood pressure.

Regulates Blood Pressure in Cold Smoked Salmon, Thick Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Smoked Salmon, Thick Cut supports muscle function.

Aids Muscle Function in Cold Smoked Salmon, Thick Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Smoked Salmon, Thick Cut aids nutrient absorption.

Improves Nutrient Absorption in Cold Smoked Salmon, Thick Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Smoked Salmon, Thick Cut helps balance pH levels.

Balances pH Levels in Cold Smoked Salmon, Thick Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Smoked Salmon, Thick Cut supports bone health.

Supports Bone Health in Cold Smoked Salmon, Thick Cut helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Cold Smoked Salmon, Thick Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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