Salmon, Cold Smoked
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44.44
% from protein1.71
% from carbs1.71
% from fatNutrition Facts
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Salmon, Cold Smoked Nutrients FAQs
Nutrients
- Salmon, Cold Smoked has 52mg of Calcium.
- Salmon, Cold Smoked has 690mg of Sodium, Na.
- Salmon, Cold Smoked has 1.08mg of Iron.
What is the calorie content of Salmon, Cold Smoked?
A typical serving 2 oz (57 grams) of Salmon, Cold Smoked contains approximately 115 calories.
You can check the exact calorie content by logging Salmon, Cold Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Cold Smoked have?
The amount of fat in Salmon, Cold Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Salmon, Cold Smoked contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Cold Smoked have?
The protein content in Salmon, Cold Smoked depends on the ingredients exists in it. On average, 2 oz (57 grams) of Salmon, Cold Smoked contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Cold Smoked, Download Nutribit app for healthier you!
How much sugar does a Salmon, Cold Smoked have?
On average, 2 oz (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Cold Smoked.
How Much carbohydrates (carbs) is in Salmon, Cold Smoked?
The amount of carbohydrates (carbs) in Salmon, Cold Smoked depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Cold Smoked.
How Much Fiber is in Salmon, Cold Smoked?
Salmon, Cold Smoked contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Cold Smoked for healthier you!
What vitamins and minerals are in a Salmon, Cold Smoked?
Salmon, Cold Smoked contains following minerals:
General
Does Salmon, Cold Smoked contain caffeine?
Salmon, Cold Smoked does not contain any caffeine.
Does Salmon, Cold Smoked contain alcohol?
Salmon, Cold Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Cold Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Cold Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Cold Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Cold Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Cold Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Cold Smoked for free?
Yes! Since Salmon, Cold Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Cold Smoked with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Cold Smoked and adds it to your daily hydration log. Simply log Salmon, Cold Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Cold Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Cold Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Cold Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Cold Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Cold Smoked
Protein in Salmon, Cold Smoked supports building and repairing tissues.
Builds and repairs tissues in Salmon, Cold Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Cold Smoked supports immune function.
Supports immune function in Salmon, Cold Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Cold Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Cold Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Cold Smoked provides energy.
Provides energy in Salmon, Cold Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Cold Smoked supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Cold Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Cold Smoked helps in weight management.
Helps in weight management in Salmon, Cold Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Cold Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Cold Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Cold Smoked supports bone health.
Supports bone health in Salmon, Cold Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Cold Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Cold Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Cold Smoked regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Cold Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Cold Smoked supports fluid balance.
Maintains Fluid Balance in Salmon, Cold Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Cold Smoked supports nerve function.
Supports Nerve Function in Salmon, Cold Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Cold Smoked helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Cold Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Cold Smoked supports muscle function.
Aids Muscle Function in Salmon, Cold Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Cold Smoked aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Cold Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Cold Smoked helps balance pH levels.
Balances pH Levels in Salmon, Cold Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Cold Smoked supports bone health.
Supports Bone Health in Salmon, Cold Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 115 calories?
The amount of exercise required to burn off 2 oz Salmon, Cold Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.